10.0 km | 01:01:41 | 06:10/km日期: 2021-12-18 07:08 - 總爬升: 120 m - 平均心率: 161 - 卡路里: 754 Cal - 平均步頻: 182 - PM2.5: 良好(20)
Pace: 06'00" / 06'08" / 06'10" / 06'18" / 06'19" / 06'23" / 05'59" / 06'05" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'18" | 00:24'36" |
| 5 | 06'19" | 00:30'55" |
| 6 | 06'23" | 00:37'18" |
| 7 | 05'59" | 00:43'17" |
| 8 | 06'05" | 00:49'22" |
| 9 | 06'10" | 00:55'32" |
| 10.0 | 06'09" | 01:01'41" |
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