14.3 km | 01:23:18 | 05:50/km日期: 2021-12-15 08:49 - 總爬升: 113 m - 平均心率: 153 - 卡路里: 898 Cal - 總步數: 14768 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'29" / 05'50" / 05'33" / 05'50" / 05'35" / 05'42" / 05'52" / 05'11" / 05'44" / 06'12" / 06'04" / 06'00" / 05'59" / 06'11" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 | 179 / 101 |
| 2 | | 05'49" (+00'36") | 1001 / 2002 | 180 / 95 |
| 3 | | 05'34" (+00'21") | 1001 / 3004 | 179 / 99 |
| 4 | | 05'52" (+00'39") | 1001 / 4005 | 179 / 94 |
| 5 | | 05'34" (+00'21") | 1001 / 5007 | 179 / 99 |
| 6 | | 05'43" (+00'30") | 1001 / 6008 | 178 / 97 |
| 7 | | 05'50" (+00'37") | 1000 / 7008 | 178 / 95 |
| 8 | | 05'13" | 1002 / 8011 | 180 / 106 |
| 9 | | 05'52" (+00'39") | 1002 / 9013 | 177 / 95 |
| 10 | | 06'09" (+00'56") | 1000 / 10013 | 179 / 90 |
| 11 | | 06'06" (+00'53") | 1002 / 11016 | 176 / 92 |
| 12 | | 06'04" (+00'51") | 1000 / 12016 | 173 / 94 |
| 13 | | 06'06" (+00'53") | 1001 / 13018 | 169 / 96 |
| 14 | | 06'15" (+01'02") | 1001 / 14020 | 172 / 92 |
| 15 | | 06'02" (+00'49") | 248 / 14268 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 122.12 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'50" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'50" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'42" | 00:33'59" |
| 7 | 05'52" | 00:39'51" |
| 8 | 05'11" | 00:45'02" |
| 9 | 05'44" | 00:50'46" |
| 10 | 06'12" | 00:56'58" |
| 11 | 06'04" | 01:03'02" |
| 12 | 06'00" | 01:09'02" |
| 13 | 05'59" | 01:15'01" |
| 14 | 06'11" | 01:21'12" |
| 14.3 | 07'47" | 01:23'18" |
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