10.0 km | 01:16:37 | 07:39/km日期: 2021-12-16 21:18 - 平均心率: 146 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 08'46" / 08'41" / 09'04" / 08'31" / 07'39" / 07'45" / 07'51" / 07'06" / 06'14" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'53") | 1000 / 1000 |
| 2 | | 08'40" (+02'47") | 1000 / 2000 |
| 3 | | 08'07" (+02'14") | 1000 / 3000 |
| 4 | | 08'30" (+02'37") | 1000 / 4000 |
| 5 | | 07'39" (+01'46") | 1000 / 5000 |
| 6 | | 07'44" (+01'51") | 1000 / 6000 |
| 7 | | 07'50" (+01'57") | 1000 / 7000 |
| 8 | | 07'05" (+01'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 04'38" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'41" | 00:17'27" |
| 3 | 09'04" | 00:26'31" |
| 4 | 08'31" | 00:35'02" |
| 5 | 07'39" | 00:42'41" |
| 6 | 07'45" | 00:50'26" |
| 7 | 07'51" | 00:58'17" |
| 8 | 07'06" | 01:05'23" |
| 9 | 06'14" | 01:11'37" |
| 10 | 05'54" | 01:17'31" |
| 10.0 | 05'32" | 01:17'35" |
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