10.1 km | 01:02:02 | 06:08/km日期: 2021-12-14 19:06 - 平均心率: 118 - 卡路里: 392 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'39" / 06'21" / 06'03" / 06'04" / 05'59" / 05'58" / 06'02" / 06'00" / 06'08" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 05'59" | 00:31'06" |
| 6 | 05'58" | 00:37'04" |
| 7 | 06'02" | 00:43'06" |
| 8 | 06'00" | 00:49'06" |
| 9 | 06'08" | 00:55'14" |
| 10 | 06'08" | 01:01'22" |
| 10.1 | 06'09" | 01:02'02" |
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