21.4 km | 02:03:23 | 05:46/km日期: 2015-06-03 16:55 - 總爬升: 310 m - 地點: 八卦山 - 天氣: 晴天 - 卡路里: 1059 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'11" / 05'50" / 05'17" / 06'09" / 06'21" / 05'47" / 05'16" / 05'07" / 05'38" / 05'27" / 05'43" / 06'25" / 06'47" / 05'43" / 05'49" / 05'33" / 05'28" / 05'05" / 05'11" / 05'25" / 06'02" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'01") | 987 / 987 |
2 | | 05'52" (+00'45") | 1012 / 2000 |
3 | | 05'16" (+00'09") | 1001 / 3002 |
4 | | 06'09" (+01'02") | 998 / 4001 |
5 | | 06'20" (+01'13") | 995 / 4997 |
6 | | 05'47" (+00'40") | 1004 / 6001 |
7 | | 05'11" (+00'04") | 1013 / 7014 |
8 | | 05'11" (+00'04") | 1004 / 8019 |
9 | | 05'34" (+00'27") | 1003 / 9022 |
10 | | 05'29" (+00'22") | 1001 / 10024 |
11 | | 05'44" (+00'37") | 994 / 11018 |
12 | | 06'23" (+01'16") | 1003 / 12022 |
13 | | 06'45" (+01'38") | 1012 / 13034 |
14 | | 05'44" (+00'37") | 1000 / 14035 |
15 | | 05'44" (+00'37") | 1005 / 15040 |
16 | | 05'34" (+00'27") | 1002 / 16042 |
17 | | 05'25" (+00'18") | 1002 / 17045 |
18 | | 05'07" | 994 / 18040 |
19 | | 05'13" (+00'06") | 1008 / 19048 |
20 | | 05'20" (+00'13") | 994 / 20043 |
21 | | 06'17" (+01'10") | 1010 / 21053 |
22 | | 07'51" (+02'44") | 341 / 21395 |
太久沒練半馬距離,一個字"累"~~~~~
偷懶果然是要付出代價的......
6月累積里程 : 335.45 km
Android - HTC HTC_D820f 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 05'17" | 00:17'18" |
4 | 06'09" | 00:23'27" |
5 | 06'21" | 00:29'48" |
6 | 05'47" | 00:35'35" |
7 | 05'16" | 00:40'51" |
8 | 05'07" | 00:45'58" |
9 | 05'38" | 00:51'36" |
10 | 05'27" | 00:57'03" |
11 | 05'43" | 01:02'46" |
12 | 06'25" | 01:09'11" |
13 | 06'47" | 01:15'58" |
14 | 05'43" | 01:21'41" |
15 | 05'49" | 01:27'30" |
16 | 05'33" | 01:33'03" |
17 | 05'28" | 01:38'31" |
18 | 05'05" | 01:43'36" |
19 | 05'11" | 01:48'47" |
20 | 05'25" | 01:54'12" |
21 | 06'02" | 02:00'14" |
21.4 | 07'58" | 02:03'23" |