10.6 km | 01:07:59 | 06:25/km日期: 2021-12-16 08:08 - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'26" / 09'26" / 09'04" / 06'16" / 07'04" / 06'28" / 09'31" / 06'24" / 06'14" / 06'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'29") | 550 / 6550 |
| 8 | | 06'45" (+00'40") | 1000 / 7550 |
| 9 | | 06'15" (+00'10") | 1000 / 8550 |
| 10 | | 06'20" (+00'15") | 1000 / 9550 |
| 11 | | 06'26" (+00'21") | 1000 / 10550 |
| 12 | | 06'24" (+00'19") | 29 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 152.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'26" | 00:15'52" |
| 3 | 09'04" | 00:24'56" |
| 4 | 06'16" | 00:31'12" |
| 5 | 07'04" | 00:38'16" |
| 6 | 06'28" | 00:44'44" |
| 7 | 09'31" | 00:54'15" |
| 8 | 06'24" | 01:00'39" |
| 9 | 06'14" | 01:06'53" |
| 10 | 06'39" | 01:13'32" |
| 10.6 | 06'29" | 01:17'18" |
ricky tseng 說推
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