12.1 km | 01:05:03 | 05:22/km日期: 2021-12-16 06:37 - 總爬升: 125 m - 平均心率: 170 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 06'07" / 05'47" / 05'46" / 05'14" / 05'07" / 04'58" / 05'53" / 04'22" / 04'11" / 05'25" / 06'34" / 05'54" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'56") | 1000 / 1000 |
| 2 | | 05'47" (+01'37") | 1000 / 2000 |
| 3 | | 05'45" (+01'35") | 1000 / 3000 |
| 4 | | 05'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'56") | 1000 / 5000 |
| 6 | | 04'58" (+00'48") | 1000 / 6000 |
| 7 | | 04'47" (+00'37") | 1000 / 7000 |
| 8 | | 04'22" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 05'25" (+01'15") | 1000 / 10000 |
| 11 | | 06'34" (+02'24") | 1000 / 11000 |
| 12 | | 05'54" (+01'44") | 1000 / 12000 |
| 13 | | 07'40" (+03'30") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 329.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'14" | 00:22'54" |
| 5 | 05'07" | 00:28'01" |
| 6 | 04'58" | 00:32'59" |
| 7 | 05'53" | 00:38'52" |
| 8 | 04'22" | 00:43'14" |
| 9 | 04'11" | 00:47'25" |
| 10 | 05'25" | 00:52'50" |
| 11 | 06'34" | 00:59'24" |
| 12 | 05'54" | 01:05'18" |
| 12.1 | 07'48" | 01:06'09" |
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