8.0 km | 00:44:09 | 05:31/km日期: 2021-12-15 16:32 - 卡路里: 475 Cal - 總步數: 7444 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'48" / 05'40" / 05'50" / 05'37" / 05'23" / 05'17" / 05'05" / 04'59" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'00") | 400 / 400 | 158 / 104 |
| 2 | | 05'45" (+00'43") | 402 / 802 | 167 / 103 |
| 3 | | 05'43" (+00'41") | 401 / 1204 | 169 / 103 |
| 4 | | 05'40" (+00'38") | 402 / 1607 | 168 / 104 |
| 5 | | 05'47" (+00'45") | 400 / 2007 | 168 / 102 |
| 6 | | 06'19" (+01'17") | 400 / 2408 | 153 / 103 |
| 7 | | 05'43" (+00'41") | 401 / 2810 | 167 / 103 |
| 8 | | 05'44" (+00'42") | 400 / 3210 | 166 / 104 |
| 9 | | 05'43" (+00'41") | 401 / 3612 | 169 / 103 |
| 10 | | 05'33" (+00'31") | 401 / 4014 | 170 / 105 |
| 11 | | 05'31" (+00'29") | 401 / 4415 | 169 / 106 |
| 12 | | 05'19" (+00'17") | 400 / 4816 | 170 / 110 |
| 13 | | 05'24" (+00'22") | 400 / 5216 | 171 / 107 |
| 14 | | 05'24" (+00'22") | 401 / 5617 | 170 / 108 |
| 15 | | 05'04" (+00'02") | 401 / 6018 | 172 / 114 |
| 16 | | 05'14" (+00'12") | 401 / 6419 | 171 / 111 |
| 17 | | 05'13" (+00'11") | 401 / 6821 | 172 / 110 |
| 18 | | 05'02" | 400 / 7221 | 172 / 115 |
| 19 | | 05'10" (+00'08") | 400 / 7621 | 173 / 111 |
| 20 | | 04'52" | 379 / 8001 | 172 / 118 |
12月累積里程 : 213.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'23" | 00:28'18" |
| 6 | 05'17" | 00:33'35" |
| 7 | 05'05" | 00:38'40" |
| 8 | 04'59" | 00:43'39" |
| 8.0 | 208'20" | 00:44'09" |
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