5.1 km | 00:21:05 | 04:09/km日期: 2021-12-15 16:03 - 卡路里: 360 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 04'18" / 04'16" / 04'19" / 04'10" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'06") | 310 / 310 |
| 2 | | 04'19" (+00'25") | 297 / 607 |
| 3 | | 04'14" (+00'20") | 306 / 913 |
| 4 | | 04'21" (+00'27") | 299 / 1213 |
| 5 | | 04'10" (+00'16") | 304 / 1517 |
| 6 | | 04'17" (+00'23") | 300 / 1818 |
| 7 | | 04'25" (+00'31") | 292 / 2110 |
| 8 | | 04'13" (+00'19") | 302 / 2412 |
| 9 | | 04'17" (+00'23") | 300 / 2713 |
| 10 | | 04'17" (+00'23") | 305 / 3018 |
| 11 | | 04'15" (+00'21") | 301 / 3320 |
| 12 | | 04'13" (+00'19") | 304 / 3625 |
| 13 | | 04'03" (+00'09") | 311 / 3936 |
| 14 | | 04'06" (+00'12") | 301 / 4238 |
| 15 | | 03'58" (+00'04") | 303 / 4542 |
| 16 | | 03'54" | 306 / 4848 |
| 17 | | 03'29" | 216 / 5065 |
12月累積里程 : 74.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'19" | 00:12'53" |
| 4 | 04'10" | 00:17'03" |
| 5 | 03'56" | 00:20'59" |
| 5.1 | 03'17" | 00:21'12" |
留言 
展開計圈分析
