7.4 km | 00:38:14 | 05:10/km日期: 2021-12-14 16:42 - 平均心率: 135 - 卡路里: 385 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 67%
Pace: 04'47" / 04'43" / 05'55" / 04'44" / 04'57" / 05'53" / 04'39" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'12") | 310 / 310 |
| 2 | | 03'35" (+00'10") | 315 / 625 |
| 3 | | 16'41" (+13'16") | 91 / 717 |
| 4 | | 03'29" (+00'04") | 301 / 1019 |
| 5 | | 03'36" (+00'11") | 310 / 1330 |
| 6 | | 13'52" (+10'27") | 107 / 1437 |
| 7 | | 03'36" (+00'11") | 305 / 1742 |
| 8 | | 03'40" (+00'15") | 309 / 2052 |
| 9 | | 13'12" (+09'47") | 122 / 2175 |
| 10 | | 03'33" (+00'08") | 308 / 2483 |
| 11 | | 03'37" (+00'12") | 306 / 2789 |
| 12 | | 13'24" (+09'59") | 115 / 2905 |
| 13 | | 03'33" (+00'08") | 302 / 3208 |
| 14 | | 03'35" (+00'10") | 312 / 3520 |
| 15 | | 12'57" (+09'32") | 118 / 3639 |
| 16 | | 03'40" (+00'15") | 303 / 3942 |
| 17 | | 03'41" (+00'16") | 308 / 4251 |
| 18 | | 14'38" (+11'13") | 106 / 4357 |
| 19 | | 03'39" (+00'14") | 305 / 4662 |
| 20 | | 03'38" (+00'13") | 310 / 4973 |
| 21 | | 14'12" (+10'47") | 113 / 5087 |
| 22 | | 03'32" (+00'07") | 311 / 5398 |
| 23 | | 03'36" (+00'11") | 310 / 5709 |
| 24 | | 14'53" (+11'28") | 107 / 5816 |
| 25 | | 03'37" (+00'12") | 309 / 6125 |
| 26 | | 03'31" (+00'06") | 317 / 6443 |
| 27 | | 13'29" (+10'04") | 116 / 6559 |
| 28 | | 03'26" (+00'01") | 311 / 6870 |
| 29 | | 03'25" | 313 / 7184 |
| 30 | | 13'17" (+09'52") | 113 / 7297 |
| 31 | | 04'59" (+01'34") | 96 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 74.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 05'55" | 00:15'25" |
| 4 | 04'44" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 05'53" | 00:30'59" |
| 7 | 04'39" | 00:35'38" |
| 7.4 | 06'38" | 00:38'15" |
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