13.0 km | 01:28:43 | 06:49/km日期: 2021-12-14 21:05 - 平均心率: 125 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'24" / 06'55" / 06'37" / 06'33" / 06'31" / 06'26" / 06'28" / 06'31" / 06'14" / 06'11" / 06'20" / 06'35" / 10'46" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 06'35" (+00'24") | 1000 / 12000 |
| 13 | | 10'46" (+04'35") | 1000 / 13000 |
| 14 | | 18'25" (+12'14") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 66.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'55" | 00:13'19" |
| 3 | 06'37" | 00:19'56" |
| 4 | 06'33" | 00:26'29" |
| 5 | 06'31" | 00:33'00" |
| 6 | 06'26" | 00:39'26" |
| 7 | 06'28" | 00:45'54" |
| 8 | 06'31" | 00:52'25" |
| 9 | 06'14" | 00:58'39" |
| 10 | 06'11" | 01:04'50" |
| 11 | 06'20" | 01:11'10" |
| 12 | 06'35" | 01:17'45" |
| 13 | 10'46" | 01:28'31" |
| 13.0 | 18'58" | 01:28'46" |
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