10.0 km | 00:51:38 | 05:09/km日期: 2021-12-14 19:45 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'00" / 04'52" / 04'59" / 05'00" / 05'08" / 05'46" / 05'18" / 05'14" / 05'09" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'54") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10001 |
| 11 | | 05'31" (+00'40") | 22 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 219.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 04'52" | 00:12'52" |
| 3 | 04'59" | 00:17'51" |
| 4 | 05'00" | 00:22'51" |
| 5 | 05'08" | 00:27'59" |
| 6 | 05'46" | 00:33'45" |
| 7 | 05'18" | 00:39'03" |
| 8 | 05'14" | 00:44'17" |
| 9 | 05'09" | 00:49'26" |
| 10 | 04'57" | 00:54'23" |
| 10.0 | 05'01" | 00:54'30" |
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