7.8 km | 00:36:16 | 04:39/km日期: 2021-12-14 18:59 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'30" / 04'37" / 04'36" / 04'39" / 04'40" / 04'47" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 185 / 185 |
| 2 | | 04'18" | 204 / 390 |
| 3 | | 04'25" (+00'07") | 203 / 594 |
| 4 | | 04'30" (+00'12") | 197 / 792 |
| 5 | | 04'26" (+00'08") | 197 / 989 |
| 6 | | 04'33" (+00'15") | 196 / 1186 |
| 7 | | 04'32" (+00'14") | 197 / 1383 |
| 8 | | 04'36" (+00'18") | 195 / 1579 |
| 9 | | 04'37" (+00'19") | 193 / 1772 |
| 10 | | 04'39" (+00'21") | 194 / 1966 |
| 11 | | 04'39" (+00'21") | 193 / 2160 |
| 12 | | 04'36" (+00'18") | 194 / 2355 |
| 13 | | 04'37" (+00'19") | 194 / 2549 |
| 14 | | 04'33" (+00'15") | 196 / 2746 |
| 15 | | 04'36" (+00'18") | 196 / 2942 |
| 16 | | 04'41" (+00'23") | 193 / 3136 |
| 17 | | 04'37" (+00'19") | 195 / 3331 |
| 18 | | 04'32" (+00'14") | 199 / 3530 |
| 19 | | 04'48" (+00'30") | 188 / 3718 |
| 20 | | 04'41" (+00'23") | 192 / 3911 |
| 21 | | 04'34" (+00'16") | 202 / 4113 |
| 22 | | 04'48" (+00'30") | 188 / 4301 |
| 23 | | 04'44" (+00'26") | 189 / 4491 |
| 24 | | 04'40" (+00'22") | 193 / 4685 |
| 25 | | 04'40" (+00'22") | 195 / 4880 |
| 26 | | 04'41" (+00'23") | 192 / 5072 |
| 27 | | 04'43" (+00'25") | 191 / 5264 |
| 28 | | 04'45" (+00'27") | 191 / 5456 |
| 29 | | 04'43" (+00'25") | 189 / 5645 |
| 30 | | 04'46" (+00'28") | 189 / 5834 |
| 31 | | 04'51" (+00'33") | 190 / 6025 |
| 32 | | 04'58" (+00'40") | 184 / 6210 |
| 33 | | 04'46" (+00'28") | 195 / 6405 |
| 34 | | 04'56" (+00'38") | 190 / 6596 |
| 35 | | 04'46" (+00'28") | 196 / 6792 |
| 36 | | 04'52" (+00'34") | 191 / 6983 |
| 37 | | 04'50" (+00'32") | 192 / 7176 |
| 38 | | 04'40" (+00'22") | 198 / 7375 |
| 39 | | 04'39" (+00'21") | 198 / 7573 |
| 40 | | 04'23" (+00'05") | 204 / 7778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 94.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'36" | 00:13'43" |
| 4 | 04'39" | 00:18'22" |
| 5 | 04'40" | 00:23'02" |
| 6 | 04'47" | 00:27'49" |
| 7 | 04'50" | 00:32'39" |
| 7.8 | 04'40" | 00:36'17" |
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