12.4 km | 01:31:01 | 07:21/km日期: 2021-12-14 18:54 - 平均心率: 128 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'08" / 07'07" / 06'50" / 06'57" / 07'13" / 07'17" / 08'05" / 07'16" / 07'32" / 07'55" / 07'16" / 07'22" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'16") | 1000 / 1000 |
| 2 | | 07'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'56" (+00'06") | 1000 / 4000 |
| 5 | | 07'13" (+00'23") | 1000 / 5000 |
| 6 | | 07'17" (+00'27") | 1000 / 6000 |
| 7 | | 08'04" (+01'14") | 1000 / 7000 |
| 8 | | 07'16" (+00'26") | 1000 / 8000 |
| 9 | | 07'32" (+00'42") | 1000 / 9000 |
| 10 | | 07'54" (+01'04") | 1000 / 10000 |
| 11 | | 07'15" (+00'25") | 1000 / 11000 |
| 12 | | 07'22" (+00'32") | 1000 / 12000 |
| 13 | | 08'17" (+01'27") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 192.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'07" | 00:14'15" |
| 3 | 06'50" | 00:21'05" |
| 4 | 06'57" | 00:28'02" |
| 5 | 07'13" | 00:35'15" |
| 6 | 07'17" | 00:42'32" |
| 7 | 08'05" | 00:50'37" |
| 8 | 07'16" | 00:57'53" |
| 9 | 07'32" | 01:05'25" |
| 10 | 07'55" | 01:13'20" |
| 11 | 07'16" | 01:20'36" |
| 12 | 07'22" | 01:27'58" |
| 12.4 | 08'17" | 01:31'03" |
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