22.0 km | 01:52:57 | 05:07/km日期: 2021-12-14 06:18 - 平均心率: 148 - 卡路里: 951 Cal - 總步數: 23292 - 平均步頻: 206 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'52" / 06'05" / 05'44" / 05'38" / 05'38" / 05'22" / 05'13" / 05'05" / 05'00" / 05'02" / 04'59" / 05'08" / 04'58" / 04'56" / 04'48" / 04'56" / 04'47" / 04'42" / 04'46" / 04'13" / 04'04" / 04'50" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'47") | 1002 / 1002 | 197 / 73 |
| 2 | | 06'03" (+01'59") | 1005 / 2008 | 203 / 81 |
| 3 | | 05'41" (+01'37") | 1007 / 3015 | 204 / 86 |
| 4 | | 05'37" (+01'33") | 1002 / 4018 | 204 / 87 |
| 5 | | 05'36" (+01'32") | 1003 / 5021 | 204 / 87 |
| 6 | | 05'22" (+01'18") | 1007 / 6029 | 206 / 90 |
| 7 | | 05'09" (+01'05") | 1000 / 7029 | 207 / 93 |
| 8 | | 05'06" (+01'02") | 1008 / 8038 | 207 / 94 |
| 9 | | 04'55" (+00'51") | 1001 / 9039 | 207 / 97 |
| 10 | | 05'03" (+00'59") | 1007 / 10047 | 208 / 94 |
| 11 | | 04'56" (+00'52") | 1006 / 11053 | 208 / 96 |
| 12 | | 05'08" (+01'04") | 1008 / 12062 | 206 / 94 |
| 13 | | 04'53" (+00'49") | 1008 / 13070 | 207 / 98 |
| 14 | | 04'54" (+00'50") | 1003 / 14073 | 207 / 98 |
| 15 | | 04'47" (+00'43") | 1000 / 15074 | 206 / 100 |
| 16 | | 04'55" (+00'51") | 1005 / 16079 | 207 / 97 |
| 17 | | 04'44" (+00'40") | 1004 / 17083 | 207 / 101 |
| 18 | | 04'43" (+00'39") | 1004 / 18088 | 208 / 101 |
| 19 | | 04'42" (+00'38") | 1000 / 19089 | 207 / 102 |
| 20 | | 04'13" (+00'09") | 1007 / 20097 | 208 / 113 |
| 21 | | 04'04" | 1002 / 21099 | 207 / 118 |
| 22 | | 04'44" (+00'40") | 1003 / 22102 | 207 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
12月累積里程 : 336.34 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 05'38" | 00:24'19" |
| 5 | 05'38" | 00:29'57" |
| 6 | 05'22" | 00:35'19" |
| 7 | 05'13" | 00:40'32" |
| 8 | 05'05" | 00:45'37" |
| 9 | 05'00" | 00:50'37" |
| 10 | 05'02" | 00:55'39" |
| 11 | 04'59" | 01:00'38" |
| 12 | 05'08" | 01:05'46" |
| 13 | 04'58" | 01:10'44" |
| 14 | 04'56" | 01:15'40" |
| 15 | 04'48" | 01:20'28" |
| 16 | 04'56" | 01:25'24" |
| 17 | 04'47" | 01:30'11" |
| 18 | 04'42" | 01:34'53" |
| 19 | 04'46" | 01:39'39" |
| 20 | 04'13" | 01:43'52" |
| 21 | 04'04" | 01:47'56" |
| 22 | 04'50" | 01:52'46" |
| 22.0 | 07'34" | 01:52'57" |
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