12.0 km | 01:22:46 | 06:53/km日期: 2021-12-14 09:01 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'44" / 06'14" / 08'21" / 07'25" / 07'17" / 08'35" / 10'04" / 07'10" / 07'24" / 07'23" / 07'45" / 06'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 07'12" (+01'13") | 1000 / 5000 |
| 6 | | 08'19" (+02'20") | 1000 / 6000 |
| 7 | | 07'59" (+02'00") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'51" (+00'52") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 1000 / 11000 |
| 12 | | 06'52" (+00'53") | 1000 / 12000 |
| 13 | | 04'33" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 111.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 08'21" | 00:21'19" |
| 4 | 07'25" | 00:28'44" |
| 5 | 07'17" | 00:36'01" |
| 6 | 08'35" | 00:44'36" |
| 7 | 10'04" | 00:54'40" |
| 8 | 07'10" | 01:01'50" |
| 9 | 07'24" | 01:09'14" |
| 10 | 07'23" | 01:16'37" |
| 11 | 07'45" | 01:24'22" |
| 12 | 06'56" | 01:31'18" |
| 12.0 | 04'15" | 01:31'22" |
ricky tseng 說推
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