16.0 km | 01:47:33 | 06:43/km日期: 2021-12-14 07:59 - 平均心率: 156 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'31" / 06'41" / 06'48" / 06'48" / 11'10" / 07'48" / 07'11" / 06'59" / 06'34" / 06'26" / 06'28" / 06'15" / 06'15" / 06'19" / 06'21" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'33") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+00'50") | 1000 / 4000 |
| 5 | | 07'07" (+01'09") | 1000 / 5000 |
| 6 | | 07'47" (+01'49") | 1000 / 6000 |
| 7 | | 07'11" (+01'13") | 1000 / 7000 |
| 8 | | 06'59" (+01'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'15" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'20") | 1000 / 14000 |
| 15 | | 06'21" (+00'23") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 05'11" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 225.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'41" | 00:14'12" |
| 3 | 06'48" | 00:21'00" |
| 4 | 06'48" | 00:27'48" |
| 5 | 11'10" | 00:38'58" |
| 6 | 07'48" | 00:46'46" |
| 7 | 07'11" | 00:53'57" |
| 8 | 06'59" | 01:00'56" |
| 9 | 06'34" | 01:07'30" |
| 10 | 06'26" | 01:13'56" |
| 11 | 06'28" | 01:20'24" |
| 12 | 06'15" | 01:26'39" |
| 13 | 06'15" | 01:32'54" |
| 14 | 06'19" | 01:39'13" |
| 15 | 06'21" | 01:45'34" |
| 16 | 05'58" | 01:51'32" |
| 16.0 | 05'07" | 01:51'35" |
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