10.2 km | 00:58:10 | 05:42/km日期: 2021-12-14 06:41 - 總爬升: 129 m - 平均心率: 134 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'44" / 06'13" / 05'55" / 05'45" / 05'46" / 05'38" / 05'33" / 05'28" / 05'01" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'42") | 1000 / 1000 |
| 2 | | 06'13" (+01'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 05'55" | 00:18'52" |
| 4 | 05'45" | 00:24'37" |
| 5 | 05'46" | 00:30'23" |
| 6 | 05'38" | 00:36'01" |
| 7 | 05'33" | 00:41'34" |
| 8 | 05'28" | 00:47'02" |
| 9 | 05'01" | 00:52'03" |
| 10 | 05'08" | 00:57'11" |
| 10.2 | 04'54" | 00:58'11" |
ricky tseng 說推
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