12.0 km | 00:54:34 | 04:32/km日期: 2021-12-13 20:32 - 平均心率: 159 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'34" / 04'25" / 04'38" / 04'36" / 04'41" / 04'23" / 04'36" / 04'32" / 04'37" / 04'26" / 04'36" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'25" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'24" (+00'01") | 1000 / 12000 |
| 13 | | 03'55" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 147.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'25" | 00:08'59" |
| 3 | 04'38" | 00:13'37" |
| 4 | 04'36" | 00:18'13" |
| 5 | 04'41" | 00:22'54" |
| 6 | 04'23" | 00:27'17" |
| 7 | 04'36" | 00:31'53" |
| 8 | 04'32" | 00:36'25" |
| 9 | 04'37" | 00:41'02" |
| 10 | 04'26" | 00:45'28" |
| 11 | 04'36" | 00:50'04" |
| 12 | 04'24" | 00:54'28" |
| 12.0 | 04'12" | 00:54'34" |
Olivia Liao 說推
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