16.3 km | 01:15:46 | 04:39/km日期: 2021-12-09 19:35 - 平均心率: 141 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 04'49" / 04'46" / 04'49" / 04'49" / 04'44" / 04'46" / 04'38" / 04'41" / 04'43" / 04'36" / 04'35" / 04'40" / 04'38" / 04'35" / 04'32" / 04'25" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 406 / 406 |
| 2 | | 04'47" (+00'21") | 397 / 803 |
| 3 | | 04'48" (+00'22") | 405 / 1208 |
| 4 | | 04'40" (+00'14") | 406 / 1615 |
| 5 | | 04'49" (+00'23") | 407 / 2022 |
| 6 | | 04'50" (+00'24") | 404 / 2426 |
| 7 | | 04'56" (+00'30") | 403 / 2830 |
| 8 | | 04'51" (+00'25") | 406 / 3236 |
| 9 | | 04'47" (+00'21") | 406 / 3643 |
| 10 | | 04'51" (+00'25") | 405 / 4049 |
| 11 | | 04'43" (+00'17") | 408 / 4457 |
| 12 | | 04'42" (+00'16") | 405 / 4863 |
| 13 | | 04'35" (+00'09") | 407 / 5270 |
| 14 | | 04'45" (+00'19") | 412 / 5683 |
| 15 | | 04'45" (+00'19") | 405 / 6088 |
| 16 | | 04'43" (+00'17") | 403 / 6492 |
| 17 | | 04'34" (+00'08") | 407 / 6899 |
| 18 | | 04'43" (+00'17") | 400 / 7300 |
| 19 | | 04'39" (+00'13") | 409 / 7709 |
| 20 | | 04'40" (+00'14") | 405 / 8115 |
| 21 | | 04'42" (+00'16") | 402 / 8517 |
| 22 | | 04'37" (+00'11") | 411 / 8929 |
| 23 | | 04'39" (+00'13") | 407 / 9336 |
| 24 | | 04'41" (+00'15") | 404 / 9741 |
| 25 | | 04'37" (+00'11") | 404 / 10145 |
| 26 | | 04'36" (+00'10") | 406 / 10552 |
| 27 | | 04'37" (+00'11") | 401 / 10953 |
| 28 | | 04'33" (+00'07") | 408 / 11362 |
| 29 | | 04'35" (+00'09") | 409 / 11772 |
| 30 | | 04'38" (+00'12") | 409 / 12181 |
| 31 | | 04'39" (+00'13") | 403 / 12585 |
| 32 | | 04'37" (+00'11") | 406 / 12991 |
| 33 | | 04'33" (+00'07") | 405 / 13397 |
| 34 | | 04'35" (+00'09") | 409 / 13807 |
| 35 | | 04'33" (+00'07") | 406 / 14213 |
| 36 | | 04'32" (+00'06") | 410 / 14623 |
| 37 | | 04'30" (+00'04") | 411 / 15034 |
| 38 | | 04'28" (+00'02") | 409 / 15444 |
| 39 | | 04'26" | 410 / 15854 |
| 40 | | 04'02" | 413 / 16268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'44" | 00:23'57" |
| 6 | 04'46" | 00:28'43" |
| 7 | 04'38" | 00:33'21" |
| 8 | 04'41" | 00:38'02" |
| 9 | 04'43" | 00:42'45" |
| 10 | 04'36" | 00:47'21" |
| 11 | 04'35" | 00:51'56" |
| 12 | 04'40" | 00:56'36" |
| 13 | 04'38" | 01:01'14" |
| 14 | 04'35" | 01:05'49" |
| 15 | 04'32" | 01:10'21" |
| 16 | 04'25" | 01:14'46" |
| 16.3 | 03'43" | 01:15'46" |
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