11.2 km | 01:15:35 | 06:43/km日期: 2021-12-12 06:07 - 總爬升: 146 m - 平均心率: 171 - 卡路里: 1105 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 02'47" / 07'18" / 06'52" / 07'16" / 06'19" / 06'05" / 06'07" / 06'09" / 07'39" / 07'06" / 06'36" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 07'17" (+01'12") | 1000 / 2000 |
| 3 | | 06'52" (+00'47") | 1000 / 3000 |
| 4 | | 07'15" (+01'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 07'38" (+01'33") | 1000 / 9000 |
| 10 | | 07'06" (+01'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'30") | 1000 / 11000 |
| 12 | | 07'11" (+01'06") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 07'18" | 00:10'05" |
| 3 | 06'52" | 00:16'57" |
| 4 | 07'16" | 00:24'13" |
| 5 | 06'19" | 00:30'32" |
| 6 | 06'05" | 00:36'37" |
| 7 | 06'07" | 00:42'44" |
| 8 | 06'09" | 00:48'53" |
| 9 | 07'39" | 00:56'32" |
| 10 | 07'06" | 01:03'38" |
| 11 | 06'36" | 01:10'14" |
| 11.2 | 07'12" | 01:11'54" |
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