8.2 km | 01:30:46 | 11:04/km日期: 2021-12-13 18:43 - 總爬升: 155 m - 平均心率: 112 - 卡路里: 289 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 11'35" / 11'01" / 11'33" / 10'43" / 11'01" / 11'04" / 10'54" / 10'55" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+01'10") | 539 / 539 |
| 2 | | 10'57" (+00'16") | 573 / 1113 |
| 3 | | 11'00" (+00'19") | 563 / 1676 |
| 4 | | 11'15" (+00'34") | 550 / 2227 |
| 5 | | 11'32" (+00'51") | 537 / 2764 |
| 6 | | 11'08" (+00'27") | 549 / 3313 |
| 7 | | 11'04" (+00'23") | 545 / 3859 |
| 8 | | 10'53" (+00'12") | 551 / 4410 |
| 9 | | 11'01" (+00'20") | 548 / 4958 |
| 10 | | 10'58" (+00'17") | 542 / 5501 |
| 11 | | 10'57" (+00'16") | 545 / 6047 |
| 12 | | 11'01" (+00'20") | 538 / 6585 |
| 13 | | 10'41" | 548 / 7133 |
| 14 | | 11'05" (+00'24") | 522 / 7656 |
| 15 | | 10'41" | 537 / 8194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 55.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 11'01" | 00:22'36" |
| 3 | 11'33" | 00:34'09" |
| 4 | 10'43" | 00:44'52" |
| 5 | 11'01" | 00:55'53" |
| 6 | 11'04" | 01:06'57" |
| 7 | 10'54" | 01:17'51" |
| 8 | 10'55" | 01:28'46" |
| 8.2 | 10'22" | 01:30'47" |
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