11.2 km | 01:20:18 | 07:11/km日期: 2021-10-10 19:50 - 總爬升: 111 m - 卡路里: 847 Cal - 平均步頻: 170
Pace: 06'34" / 07'37" / 07'13" / 05'37" / 07'25" / 06'34" / 07'02" / 06'46" / 06'53" / 07'09" / 07'51" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'02") | 1000 / 1000 |
2 | | 07'19" (+01'40") | 1000 / 2000 |
3 | | 07'27" (+01'48") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 07'25" (+01'46") | 1000 / 5000 |
6 | | 06'33" (+00'54") | 1000 / 6000 |
7 | | 07'02" (+01'23") | 1000 / 7000 |
8 | | 06'45" (+01'06") | 1000 / 8000 |
9 | | 06'49" (+01'10") | 1000 / 9000 |
10 | | 07'12" (+01'33") | 1000 / 10000 |
11 | | 07'51" (+02'12") | 1000 / 11000 |
12 | | 14'14" (+08'35") | 174 / 11174 |
10月累積里程 : 164.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'37" | 00:14'11" |
3 | 07'13" | 00:21'24" |
4 | 05'37" | 00:27'01" |
5 | 07'25" | 00:34'26" |
6 | 06'34" | 00:41'00" |
7 | 07'02" | 00:48'02" |
8 | 06'46" | 00:54'48" |
9 | 06'53" | 01:01'41" |
10 | 07'09" | 01:08'50" |
11 | 07'51" | 01:16'41" |
11.2 | 14'17" | 01:19'11" |