8.3 km | 00:38:35 | 04:39/km日期: 2021-12-12 09:41 - 平均心率: 149 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 04'52" / 04'43" / 04'47" / 04'34" / 04'37" / 04'34" / 04'38" / 04'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 400 / 400 |
| 2 | | 04'48" (+00'20") | 400 / 800 |
| 3 | | 04'47" (+00'19") | 400 / 1200 |
| 4 | | 04'44" (+00'16") | 400 / 1600 |
| 5 | | 04'45" (+00'17") | 400 / 2000 |
| 6 | | 04'42" (+00'14") | 400 / 2400 |
| 7 | | 04'43" (+00'15") | 400 / 2800 |
| 8 | | 04'46" (+00'18") | 400 / 3199 |
| 9 | | 04'40" (+00'12") | 400 / 3599 |
| 10 | | 04'31" (+00'03") | 400 / 3999 |
| 11 | | 04'38" (+00'10") | 400 / 4399 |
| 12 | | 04'37" (+00'09") | 400 / 4800 |
| 13 | | 04'34" (+00'06") | 400 / 5200 |
| 14 | | 04'31" (+00'03") | 400 / 5600 |
| 15 | | 04'35" (+00'07") | 400 / 6000 |
| 16 | | 04'34" (+00'06") | 400 / 6400 |
| 17 | | 04'28" | 400 / 6800 |
| 18 | | 04'34" (+00'06") | 400 / 7200 |
| 19 | | 04'38" (+00'10") | 400 / 7600 |
| 20 | | 04'32" (+00'04") | 400 / 8000 |
| 21 | | 05'03" (+00'35") | 268 / 8268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'34" | 00:18'56" |
| 5 | 04'37" | 00:23'33" |
| 6 | 04'34" | 00:28'07" |
| 7 | 04'38" | 00:32'45" |
| 8 | 04'30" | 00:37'15" |
| 8.3 | 05'31" | 00:38'44" |
展開計圈分析
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