22.1 km | 02:38:37 | 07:09/km日期: 2021-12-11 23:09 - 總爬升: 129 m - 平均心率: 165 - 卡路里: 1692 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 06'15" / 07'00" / 07'00" / 06'51" / 07'33" / 09'30" / 08'01" / 06'28" / 07'52" / 07'18" / 09'30" / 06'04" / 06'12" / 06'34" / 06'51" / 06'36" / 05'34" / 06'44" / 08'58" / 06'38" / 07'55" / 43'14" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'59" (+01'26") | 1000 / 2000 |
| 3 | | 07'00" (+01'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 07'32" (+01'59") | 1000 / 5000 |
| 6 | | 09'30" (+03'57") | 1000 / 6000 |
| 7 | | 07'15" (+01'42") | 1000 / 7000 |
| 8 | | 06'27" (+00'54") | 1000 / 8000 |
| 9 | | 07'11" (+01'38") | 1000 / 9000 |
| 10 | | 07'17" (+01'44") | 1000 / 10000 |
| 11 | | 07'51" (+02'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 06'12" (+00'39") | 1000 / 13000 |
| 14 | | 06'24" (+00'51") | 1000 / 14000 |
| 15 | | 06'51" (+01'18") | 1000 / 15000 |
| 16 | | 06'16" (+00'43") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 06'44" (+01'11") | 1000 / 18000 |
| 19 | | 07'35" (+02'02") | 1000 / 19000 |
| 20 | | 06'37" (+01'04") | 1000 / 20000 |
| 21 | | 07'55" (+02'22") | 1000 / 21000 |
| 22 | | 10'54" (+05'21") | 1000 / 22000 |
| 23 | | 13'49" (+08'16") | 134 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'00" | 00:13'15" |
| 3 | 07'00" | 00:20'15" |
| 4 | 06'51" | 00:27'06" |
| 5 | 07'33" | 00:34'39" |
| 6 | 09'30" | 00:44'09" |
| 7 | 08'01" | 00:52'10" |
| 8 | 06'28" | 00:58'38" |
| 9 | 07'52" | 01:06'30" |
| 10 | 07'18" | 01:13'48" |
| 11 | 09'30" | 01:23'18" |
| 12 | 06'04" | 01:29'22" |
| 13 | 06'12" | 01:35'34" |
| 14 | 06'34" | 01:42'08" |
| 15 | 06'51" | 01:48'59" |
| 16 | 06'36" | 01:55'35" |
| 17 | 05'34" | 02:01'09" |
| 18 | 06'44" | 02:07'53" |
| 19 | 08'58" | 02:16'51" |
| 20 | 06'38" | 02:23'29" |
| 21 | 07'55" | 02:31'24" |
| 22 | 43'14" | 03:14'38" |
| 22.1 | 13'51" | 03:16'30" |
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