15.0 km | 02:07:08 | 08:28/km日期: 2021-12-12 07:08 - 總爬升: 383 m - 平均心率: 151 - 卡路里: 1103 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 08'17" / 07'23" / 09'39" / 08'17" / 09'17" / 06'35" / 10'19" / 05'49" / 06'43" / 08'02" / 07'29" / 10'33" / 08'19" / 09'24" / 10'53" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'27") | 1000 / 1000 |
| 2 | | 07'22" (+01'33") | 1000 / 2000 |
| 3 | | 09'38" (+03'49") | 1000 / 3000 |
| 4 | | 08'17" (+02'28") | 1000 / 4000 |
| 5 | | 09'16" (+03'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 10'19" (+04'30") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'42" (+00'53") | 1000 / 9000 |
| 10 | | 08'02" (+02'13") | 1000 / 10000 |
| 11 | | 07'28" (+01'39") | 1000 / 11000 |
| 12 | | 10'33" (+04'44") | 1000 / 12000 |
| 13 | | 08'18" (+02'29") | 1000 / 13000 |
| 14 | | 09'24" (+03'35") | 1000 / 14000 |
| 15 | | 10'52" (+05'03") | 1000 / 15000 |
| 16 | | 13'06" (+07'17") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 31.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'23" | 00:15'40" |
| 3 | 09'39" | 00:25'19" |
| 4 | 08'17" | 00:33'36" |
| 5 | 09'17" | 00:42'53" |
| 6 | 06'35" | 00:49'28" |
| 7 | 10'19" | 00:59'47" |
| 8 | 05'49" | 01:05'36" |
| 9 | 06'43" | 01:12'19" |
| 10 | 08'02" | 01:20'21" |
| 11 | 07'29" | 01:27'50" |
| 12 | 10'33" | 01:38'23" |
| 13 | 08'19" | 01:46'42" |
| 14 | 09'24" | 01:56'06" |
| 15 | 10'53" | 02:06'59" |
| 15.0 | 13'13" | 02:07'09" |
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