13.4 km | 01:03:50 | 04:46/km日期: 2021-12-12 07:10 - 平均心率: 155 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'16" / 14'19" / 04'40" / 04'56" / 04'35" / 04'34" / 04'39" / 04'29" / 04'47" / 04'43" / 04'45" / 04'44" / 04'48" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'42") | 1000 / 1000 |
2 | | 08'18" (+03'45") | 130 / 1130 |
3 | | 04'37" (+00'04") | 1000 / 2130 |
4 | | 04'44" (+00'11") | 1000 / 3130 |
5 | | 04'42" (+00'09") | 1000 / 4130 |
6 | | 04'42" (+00'09") | 1000 / 5130 |
7 | | 04'37" (+00'04") | 1000 / 6130 |
8 | | 04'38" (+00'05") | 1000 / 7130 |
9 | | 04'33" | 1000 / 8130 |
10 | | 04'43" (+00'10") | 1000 / 9130 |
11 | | 04'43" (+00'10") | 1000 / 10130 |
12 | | 04'44" (+00'11") | 1000 / 11130 |
13 | | 04'44" (+00'11") | 1000 / 12130 |
14 | | 04'48" (+00'15") | 1000 / 13130 |
15 | | 04'53" (+00'20") | 231 / 13361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
248.59 km ASICS Metaracer 累積 :
835.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 14'19" | 00:19'35" |
3 | 04'40" | 00:24'15" |
4 | 04'56" | 00:29'11" |
5 | 04'35" | 00:33'46" |
6 | 04'34" | 00:38'20" |
7 | 04'39" | 00:42'59" |
8 | 04'29" | 00:47'28" |
9 | 04'47" | 00:52'15" |
10 | 04'43" | 00:56'58" |
11 | 04'45" | 01:01'43" |
12 | 04'44" | 01:06'27" |
13 | 04'48" | 01:11'15" |
13.4 | 04'50" | 01:13'00" |