18.0 km | 01:33:33 | 05:11/km日期: 2021-12-12 06:10 - 總爬升: 124 m - 平均心率: 146 - 卡路里: 958 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'42" / 06'15" / 06'08" / 05'25" / 06'34" / 05'03" / 04'47" / 04'45" / 04'47" / 04'44" / 04'51" / 04'59" / 04'46" / 04'46" / 04'40" / 04'44" / 04'55" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'03") | 1000 / 1000 |
| 2 | | 06'14" (+01'36") | 1000 / 2000 |
| 3 | | 06'07" (+01'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'33" (+01'55") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'39" (+00'01") | 1000 / 15000 |
| 16 | | 04'44" (+00'06") | 1000 / 16000 |
| 17 | | 04'55" (+00'17") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 03'46" | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 307.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 05'25" | 00:24'30" |
| 5 | 06'34" | 00:31'04" |
| 6 | 05'03" | 00:36'07" |
| 7 | 04'47" | 00:40'54" |
| 8 | 04'45" | 00:45'39" |
| 9 | 04'47" | 00:50'26" |
| 10 | 04'44" | 00:55'10" |
| 11 | 04'51" | 01:00'01" |
| 12 | 04'59" | 01:05'00" |
| 13 | 04'46" | 01:09'46" |
| 14 | 04'46" | 01:14'32" |
| 15 | 04'40" | 01:19'12" |
| 16 | 04'44" | 01:23'56" |
| 17 | 04'55" | 01:28'51" |
| 18 | 04'39" | 01:33'30" |
| 18.0 | 03'40" | 01:33'34" |
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