13.0 km | 01:32:25 | 07:06/km日期: 2021-12-12 06:58 - 總爬升: 326 m - 平均心率: 132 - 卡路里: 896 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 10'40" / 08'06" / 07'53" / 06'10" / 06'27" / 08'47" / 15'06" / 07'02" / 07'17" / 08'23" / 07'44" / 05'44" / 10'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'08") | 1000 / 1000 |
| 2 | | 08'05" (+02'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 08'08" (+02'28") | 1000 / 6000 |
| 7 | | 07'33" (+01'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'59") | 1000 / 9000 |
| 10 | | 08'23" (+02'43") | 1000 / 10000 |
| 11 | | 07'22" (+01'42") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 210.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'06" | 00:18'46" |
| 3 | 07'53" | 00:26'39" |
| 4 | 06'10" | 00:32'49" |
| 5 | 06'27" | 00:39'16" |
| 6 | 08'47" | 00:48'03" |
| 7 | 15'06" | 01:03'09" |
| 8 | 07'02" | 01:10'11" |
| 9 | 07'17" | 01:17'28" |
| 10 | 08'23" | 01:25'51" |
| 11 | 07'44" | 01:33'35" |
| 12 | 05'44" | 01:39'19" |
| 13 | 10'35" | 01:49'54" |
| 13.0 | 04'55" | 01:49'58" |
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