27.1 km | 02:28:34 | 05:28/km日期: 2021-12-12 05:29 - 總爬升: 260 m - 平均心率: 161 - 卡路里: 1460 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'02" / 05'50" / 05'49" / 05'36" / 05'24" / 09'22" / 05'19" / 05'20" / 05'10" / 05'10" / 05'41" / 05'07" / 05'23" / 05'20" / 05'37" / 05'31" / 06'47" / 05'21" / 05'19" / 05'22" / 05'23" / 06'05" / 05'22" / 05'30" / 05'03" / 05'19" / 08'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'34" (+00'31") | 1000 / 17000 |
| 18 | | 05'20" (+00'17") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'21" (+00'18") | 1000 / 20000 |
| 21 | | 05'23" (+00'20") | 1000 / 21000 |
| 22 | | 06'05" (+01'02") | 1000 / 22000 |
| 23 | | 05'22" (+00'19") | 1000 / 23000 |
| 24 | | 05'29" (+00'26") | 1000 / 24000 |
| 25 | | 05'03" | 1000 / 25000 |
| 26 | | 05'18" (+00'15") | 1000 / 26000 |
| 27 | | 05'36" (+00'33") | 1000 / 27000 |
| 28 | | 05'58" (+00'55") | 109 / 27109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'36" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 09'22" | 00:38'03" |
| 7 | 05'19" | 00:43'22" |
| 8 | 05'20" | 00:48'42" |
| 9 | 05'10" | 00:53'52" |
| 10 | 05'10" | 00:59'02" |
| 11 | 05'41" | 01:04'43" |
| 12 | 05'07" | 01:09'50" |
| 13 | 05'23" | 01:15'13" |
| 14 | 05'20" | 01:20'33" |
| 15 | 05'37" | 01:26'10" |
| 16 | 05'31" | 01:31'41" |
| 17 | 06'47" | 01:38'28" |
| 18 | 05'21" | 01:43'49" |
| 19 | 05'19" | 01:49'08" |
| 20 | 05'22" | 01:54'30" |
| 21 | 05'23" | 01:59'53" |
| 22 | 06'05" | 02:05'58" |
| 23 | 05'22" | 02:11'20" |
| 24 | 05'30" | 02:16'50" |
| 25 | 05'03" | 02:21'53" |
| 26 | 05'19" | 02:27'12" |
| 27 | 08'25" | 02:35'37" |
| 27.1 | 06'04" | 02:36'17" |
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