11.1 km | 01:11:26 | 06:26/km日期: 2021-12-12 06:07 - 卡路里: 659 Cal - 總步數: 12300 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'32" / 06'56" / 06'25" / 06'36" / 06'14" / 06'05" / 06'01" / 06'05" / 06'32" / 06'10" / 06'13" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'11") | 400 / 400 | 163 / 100 |
| 2 | | 06'55" (+01'02") | 401 / 801 | 170 / 84 |
| 3 | | 07'00" (+01'07") | 402 / 1204 | 168 / 84 |
| 4 | | 07'20" (+01'27") | 402 / 1606 | 162 / 84 |
| 5 | | 06'40" (+00'47") | 402 / 2008 | 172 / 87 |
| 6 | | 06'37" (+00'44") | 402 / 2410 | 168 / 89 |
| 7 | | 06'32" (+00'39") | 402 / 2812 | 173 / 88 |
| 8 | | 06'30" (+00'37") | 402 / 3214 | 173 / 88 |
| 9 | | 06'38" (+00'45") | 402 / 3616 | 171 / 88 |
| 10 | | 06'48" (+00'55") | 401 / 4018 | 160 / 91 |
| 11 | | 06'20" (+00'27") | 402 / 4421 | 173 / 90 |
| 12 | | 06'15" (+00'22") | 402 / 4823 | 174 / 91 |
| 13 | | 06'06" (+00'13") | 401 / 5225 | 177 / 92 |
| 14 | | 06'12" (+00'19") | 400 / 5625 | 177 / 90 |
| 15 | | 06'04" (+00'11") | 400 / 6025 | 177 / 92 |
| 16 | | 05'53" | 401 / 6427 | 178 / 95 |
| 17 | | 06'15" (+00'22") | 400 / 6827 | 176 / 90 |
| 18 | | 06'04" (+00'11") | 400 / 7227 | 176 / 93 |
| 19 | | 06'10" (+00'17") | 402 / 7629 | 177 / 91 |
| 20 | | 06'10" (+00'17") | 401 / 8031 | 177 / 91 |
| 21 | | 06'24" (+00'31") | 402 / 8434 | 174 / 89 |
| 22 | | 06'40" (+00'47") | 400 / 8834 | 170 / 88 |
| 23 | | 06'49" (+00'56") | 400 / 9235 | 171 / 85 |
| 24 | | 06'28" (+00'35") | 401 / 9636 | 170 / 90 |
| 25 | | 06'09" (+00'16") | 400 / 10037 | 172 / 94 |
| 26 | | 06'32" (+00'39") | 402 / 10439 | 170 / 89 |
| 27 | | 06'06" (+00'13") | 400 / 10840 | 173 / 94 |
| 28 | | 06'12" (+00'19") | 260 / 11100 | 171 / 93 |
12月累積里程 : 213.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'56" | 00:13'28" |
| 3 | 06'25" | 00:19'53" |
| 4 | 06'36" | 00:26'29" |
| 5 | 06'14" | 00:32'43" |
| 6 | 06'05" | 00:38'48" |
| 7 | 06'01" | 00:44'49" |
| 8 | 06'05" | 00:50'54" |
| 9 | 06'32" | 00:57'26" |
| 10 | 06'10" | 01:03'36" |
| 11 | 06'13" | 01:09'49" |
| 11.1 | 15'53" | 01:11'26" |
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