19.6 km | 01:44:48 | 05:20/km日期: 2021-12-11 16:33 - 平均心率: 146 - 卡路里: 951 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'32" / 05'17" / 05'13" / 05'16" / 05'12" / 05'21" / 05'24" / 05'13" / 05'10" / 05'10" / 05'06" / 05'37" / 05'07" / 05'11" / 05'16" / 05'27" / 05'23" / 05'14" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'17") | 1000 / 17000 |
| 18 | | 05'14" (+00'09") | 1000 / 18000 |
| 19 | | 05'23" (+00'18") | 1000 / 19000 |
| 20 | | 05'04" | 638 / 19638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
250.06 km 
母子鱷魚 軍綠 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'17" | 00:11'49" |
| 3 | 05'13" | 00:17'02" |
| 4 | 05'16" | 00:22'18" |
| 5 | 05'12" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'10" | 00:48'38" |
| 10 | 05'10" | 00:53'48" |
| 11 | 05'06" | 00:58'54" |
| 12 | 05'37" | 01:04'31" |
| 13 | 05'07" | 01:09'38" |
| 14 | 05'11" | 01:14'49" |
| 15 | 05'16" | 01:20'05" |
| 16 | 05'27" | 01:25'32" |
| 17 | 05'23" | 01:30'55" |
| 18 | 05'14" | 01:36'09" |
| 19 | 05'24" | 01:41'33" |
| 19.6 | 05'05" | 01:44'48" |
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