11.0 km | 01:05:35 | 05:57/km日期: 2021-12-11 16:38 - 平均心率: 68 - 卡路里: 57 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'47" / 05'39" / 05'38" / 05'41" / 05'38" / 06'22" / 05'39" / 05'39" / 05'41" / 05'39" / 06'56" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 06'56" (+01'19") | 1000 / 11000 |
| 12 | | 15'32" (+09'55") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 70.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'39" | 00:12'26" |
| 3 | 05'38" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 06'22" | 00:35'45" |
| 7 | 05'39" | 00:41'24" |
| 8 | 05'39" | 00:47'03" |
| 9 | 05'41" | 00:52'44" |
| 10 | 05'39" | 00:58'23" |
| 11 | 06'56" | 01:05'19" |
| 11.0 | 15'29" | 01:05'36" |
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