12.5 km | 01:14:35 | 05:57/km日期: 2021-12-11 16:11 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'56" / 05'52" / 05'48" / 06'07" / 05'51" / 05'54" / 06'13" / 05'48" / 06'05" / 06'04" / 05'59" / 05'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 500 / 500 |
| 2 | | 06'00" (+00'21") | 500 / 1000 |
| 3 | | 05'54" (+00'15") | 500 / 1500 |
| 4 | | 05'47" (+00'08") | 500 / 2000 |
| 5 | | 05'53" (+00'14") | 500 / 2500 |
| 6 | | 05'44" (+00'05") | 500 / 3000 |
| 7 | | 06'08" (+00'29") | 500 / 3500 |
| 8 | | 06'04" (+00'25") | 500 / 4000 |
| 9 | | 05'53" (+00'14") | 500 / 4500 |
| 10 | | 05'50" (+00'11") | 500 / 5000 |
| 11 | | 05'43" (+00'04") | 500 / 5500 |
| 12 | | 06'03" (+00'24") | 500 / 6000 |
| 13 | | 06'20" (+00'41") | 500 / 6500 |
| 14 | | 06'04" (+00'25") | 500 / 7000 |
| 15 | | 05'57" (+00'18") | 500 / 7500 |
| 16 | | 05'39" | 500 / 8000 |
| 17 | | 05'56" (+00'17") | 500 / 8500 |
| 18 | | 06'12" (+00'33") | 500 / 9000 |
| 19 | | 06'04" (+00'25") | 500 / 9500 |
| 20 | | 06'04" (+00'25") | 500 / 10000 |
| 21 | | 06'00" (+00'21") | 500 / 10500 |
| 22 | | 05'57" (+00'18") | 500 / 11000 |
| 23 | | 05'56" (+00'17") | 500 / 11500 |
| 24 | | 05'45" (+00'06") | 500 / 12000 |
| 25 | | 05'55" (+00'16") | 500 / 12500 |
| 26 | | 06'48" (+01'09") | 23 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 06'07" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 05'54" | 00:35'28" |
| 7 | 06'13" | 00:41'41" |
| 8 | 05'48" | 00:47'29" |
| 9 | 06'05" | 00:53'34" |
| 10 | 06'04" | 00:59'38" |
| 11 | 05'59" | 01:05'37" |
| 12 | 05'50" | 01:11'27" |
| 12.5 | 05'59" | 01:14'35" |
留言 
展開計圈分析
