10.0 km | 00:50:51 | 05:05/km日期: 2021-12-11 18:46 - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'29" / 05'01" / 05'08" / 05'03" / 05'01" / 05'00" / 05'00" / 05'04" / 04'57" / 04'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 00'16" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'01" | 00:11'30" |
| 3 | 05'08" | 00:16'38" |
| 4 | 05'03" | 00:21'41" |
| 5 | 05'01" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 05'00" | 00:36'42" |
| 8 | 05'04" | 00:41'46" |
| 9 | 04'57" | 00:46'43" |
| 10 | 04'53" | 00:51'36" |
| 10.0 | 07'22" | 00:51'37" |
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