50.3 km | 06:59:05 | 08:20/km日期: 2021-12-11 00:00 - 總爬升: 829 m - 平均心率: 157 - 卡路里: 3477 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'50" / 07'29" / 07'58" / 09'38" / 07'36" / 07'27" / 08'21" / 08'22" / 07'57" / 07'18" / 08'44" / 07'35" / 06'52" / 08'40" / 07'18" / 07'45" / 07'44" / 08'01" / 07'30" / 12'18" / 09'26" / 06'55" / 15'57" / 09'08" / 09'35" / 10'53" / 11'20" / 10'59" / 06'45" / 09'22" / 07'34" / 08'16" / 07'54" / 09'04" / 14'06" / 14'30" / 10'50" / 09'45" / 07'45" / 12'06" / 08'32" / 11'20" / 12'38" / 08'54" / 07'25" / 07'41" / 06'55" / 07'29" / 07'37" / 07'46" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'24") | 1000 / 1000 |
| 2 | | 07'29" (+01'03") | 1000 / 2000 |
| 3 | | 07'57" (+01'31") | 1000 / 3000 |
| 4 | | 08'11" (+01'45") | 1000 / 4000 |
| 5 | | 07'36" (+01'10") | 1000 / 5000 |
| 6 | | 07'10" (+00'44") | 1000 / 6000 |
| 7 | | 08'21" (+01'55") | 1000 / 7000 |
| 8 | | 08'21" (+01'55") | 1000 / 8000 |
| 9 | | 07'57" (+01'31") | 1000 / 9000 |
| 10 | | 07'17" (+00'51") | 1000 / 10000 |
| 11 | | 08'44" (+02'18") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'51" (+00'25") | 1000 / 13000 |
| 14 | | 08'40" (+02'14") | 1000 / 14000 |
| 15 | | 06'58" (+00'32") | 1000 / 15000 |
| 16 | | 07'29" (+01'03") | 1000 / 16000 |
| 17 | | 07'44" (+01'18") | 1000 / 17000 |
| 18 | | 08'00" (+01'34") | 1000 / 18000 |
| 19 | | 07'30" (+01'04") | 1000 / 19000 |
| 20 | | 07'44" (+01'18") | 1000 / 20000 |
| 21 | | 06'47" (+00'21") | 1000 / 21000 |
| 22 | | 06'55" (+00'29") | 1000 / 22000 |
| 23 | | 10'31" (+04'05") | 1000 / 23000 |
| 24 | | 09'08" (+02'42") | 1000 / 24000 |
| 25 | | 09'35" (+03'09") | 1000 / 25000 |
| 26 | | 10'45" (+04'19") | 1000 / 26000 |
| 27 | | 10'46" (+04'20") | 1000 / 27000 |
| 28 | | 09'25" (+02'59") | 1000 / 28000 |
| 29 | | 06'45" (+00'19") | 1000 / 29000 |
| 30 | | 09'21" (+02'55") | 1000 / 30000 |
| 31 | | 07'23" (+00'57") | 1000 / 31000 |
| 32 | | 08'13" (+01'47") | 1000 / 32000 |
| 33 | | 07'47" (+01'21") | 1000 / 33000 |
| 34 | | 08'57" (+02'31") | 1000 / 34000 |
| 35 | | 09'36" (+03'10") | 1000 / 35000 |
| 36 | | 10'49" (+04'23") | 1000 / 36000 |
| 37 | | 10'29" (+04'03") | 1000 / 37000 |
| 38 | | 09'44" (+03'18") | 1000 / 38000 |
| 39 | | 07'45" (+01'19") | 1000 / 39000 |
| 40 | | 08'47" (+02'21") | 1000 / 40000 |
| 41 | | 08'01" (+01'35") | 1000 / 41000 |
| 42 | | 11'20" (+04'54") | 1000 / 42000 |
| 43 | | 12'13" (+05'47") | 1000 / 43000 |
| 44 | | 08'26" (+02'00") | 1000 / 44000 |
| 45 | | 07'24" (+00'58") | 1000 / 45000 |
| 46 | | 07'14" (+00'48") | 1000 / 46000 |
| 47 | | 06'54" (+00'28") | 1000 / 47000 |
| 48 | | 07'29" (+01'03") | 1000 / 48000 |
| 49 | | 07'36" (+01'10") | 1000 / 49000 |
| 50 | | 07'16" (+00'50") | 1000 / 50000 |
| 51 | | 07'51" (+01'25") | 270 / 50270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 80.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'29" | 00:14'19" |
| 3 | 07'58" | 00:22'17" |
| 4 | 09'38" | 00:31'55" |
| 5 | 07'36" | 00:39'31" |
| 6 | 07'27" | 00:46'58" |
| 7 | 08'21" | 00:55'19" |
| 8 | 08'22" | 01:03'41" |
| 9 | 07'57" | 01:11'38" |
| 10 | 07'18" | 01:18'56" |
| 11 | 08'44" | 01:27'40" |
| 12 | 07'35" | 01:35'15" |
| 13 | 06'52" | 01:42'07" |
| 14 | 08'40" | 01:50'47" |
| 15 | 07'18" | 01:58'05" |
| 16 | 07'45" | 02:05'50" |
| 17 | 07'44" | 02:13'34" |
| 18 | 08'01" | 02:21'35" |
| 19 | 07'30" | 02:29'05" |
| 20 | 12'18" | 02:41'23" |
| 21 | 09'26" | 02:50'49" |
| 22 | 06'55" | 02:57'44" |
| 23 | 15'57" | 03:13'41" |
| 24 | 09'08" | 03:22'49" |
| 25 | 09'35" | 03:32'24" |
| 26 | 10'53" | 03:43'17" |
| 27 | 11'20" | 03:54'37" |
| 28 | 10'59" | 04:05'36" |
| 29 | 06'45" | 04:12'21" |
| 30 | 09'22" | 04:21'43" |
| 31 | 07'34" | 04:29'17" |
| 32 | 08'16" | 04:37'33" |
| 33 | 07'54" | 04:45'27" |
| 34 | 09'04" | 04:54'31" |
| 35 | 14'06" | 05:08'37" |
| 36 | 14'30" | 05:23'07" |
| 37 | 10'50" | 05:33'57" |
| 38 | 09'45" | 05:43'42" |
| 39 | 07'45" | 05:51'27" |
| 40 | 12'06" | 06:03'33" |
| 41 | 08'32" | 06:12'05" |
| 42 | 11'20" | 06:23'25" |
| 43 | 12'38" | 06:36'03" |
| 44 | 08'54" | 06:44'57" |
| 45 | 07'25" | 06:52'22" |
| 46 | 07'41" | 07:00'03" |
| 47 | 06'55" | 07:06'58" |
| 48 | 07'29" | 07:14'27" |
| 49 | 07'37" | 07:22'04" |
| 50 | 07'46" | 07:29'50" |
| 50.3 | 07'53" | 07:31'58" |
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