22.0 km | 02:59:31 | 08:08/km日期: 2021-12-11 08:00 - 總爬升: 769 m - 平均心率: 168 - 卡路里: 1398 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 08'50" / 09'17" / 08'43" / 09'23" / 08'29" / 07'34" / 07'51" / 06'45" / 06'49" / 10'36" / 12'04" / 12'13" / 17'01" / 06'22" / 13'04" / 09'31" / 07'43" / 06'09" / 06'31" / 08'28" / 06'21" / 06'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'42") | 1000 / 1000 |
| 2 | | 09'16" (+03'08") | 1000 / 2000 |
| 3 | | 08'43" (+02'35") | 1000 / 3000 |
| 4 | | 09'22" (+03'14") | 1000 / 4000 |
| 5 | | 08'28" (+02'20") | 1000 / 5000 |
| 6 | | 07'34" (+01'26") | 1000 / 6000 |
| 7 | | 06'57" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+00'37") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 08'44" (+02'36") | 1000 / 10000 |
| 11 | | 11'21" (+05'13") | 1000 / 11000 |
| 12 | | 12'49" (+06'41") | 1000 / 12000 |
| 13 | | 12'57" (+06'49") | 1000 / 13000 |
| 14 | | 06'22" (+00'14") | 1000 / 14000 |
| 15 | | 07'45" (+01'37") | 1000 / 15000 |
| 16 | | 07'37" (+01'29") | 1000 / 16000 |
| 17 | | 07'17" (+01'09") | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 06'31" (+00'23") | 1000 / 19000 |
| 20 | | 06'17" (+00'09") | 1000 / 20000 |
| 21 | | 06'20" (+00'12") | 1000 / 21000 |
| 22 | | 06'17" (+00'09") | 1000 / 22000 |
| 23 | | 06'31" (+00'23") | 31 / 22031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 60.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'17" | 00:18'07" |
| 3 | 08'43" | 00:26'50" |
| 4 | 09'23" | 00:36'13" |
| 5 | 08'29" | 00:44'42" |
| 6 | 07'34" | 00:52'16" |
| 7 | 07'51" | 01:00'07" |
| 8 | 06'45" | 01:06'52" |
| 9 | 06'49" | 01:13'41" |
| 10 | 10'36" | 01:24'17" |
| 11 | 12'04" | 01:36'21" |
| 12 | 12'13" | 01:48'34" |
| 13 | 17'01" | 02:05'35" |
| 14 | 06'22" | 02:11'57" |
| 15 | 13'04" | 02:25'01" |
| 16 | 09'31" | 02:34'32" |
| 17 | 07'43" | 02:42'15" |
| 18 | 06'09" | 02:48'24" |
| 19 | 06'31" | 02:54'55" |
| 20 | 08'28" | 03:03'23" |
| 21 | 06'21" | 03:09'44" |
| 22 | 06'17" | 03:16'01" |
| 22.0 | 06'21" | 03:16'13" |
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