31.5 km | 03:20:12 | 06:21/km日期: 2021-12-11 06:43 - 平均心率: 171 - 卡路里: 2098 Cal - 總步數: 32844 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'33" / 06'01" / 05'51" / 05'50" / 05'58" / 06'07" / 06'01" / 06'11" / 06'16" / 06'10" / 06'09" / 05'51" / 06'01" / 05'50" / 05'42" / 05'44" / 05'39" / 05'39" / 05'42" / 05'51" / 05'55" / 07'00" / 06'18" / 06'13" / 06'01" / 06'12" / 06'08" / 06'02" / 05'50" / 05'55" / 05'56" / 28'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'45") | 200 / 200 | 188 / 95 |
| 2 | | 05'42" (+00'53") | 201 / 402 | 179 / 97 |
| 3 | | 05'53" (+01'04") | 200 / 602 | 177 / 95 |
| 4 | | 05'41" (+00'52") | 201 / 804 | 179 / 97 |
| 5 | | 04'49" | 200 / 1004 | 180 / 115 |
| 6 | | 06'41" (+01'52") | 201 / 1206 | 177 / 84 |
| 7 | | 05'59" (+01'10") | 200 / 1406 | 175 / 95 |
| 8 | | 05'50" (+01'01") | 202 / 1608 | 179 / 95 |
| 9 | | 05'53" (+01'04") | 201 / 1809 | 175 / 96 |
| 10 | | 05'42" (+00'53") | 201 / 2011 | 177 / 98 |
| 11 | | 05'51" (+01'02") | 201 / 2213 | 175 / 97 |
| 12 | | 05'44" (+00'55") | 202 / 2415 | 174 / 99 |
| 13 | | 05'51" (+01'02") | 201 / 2617 | 172 / 98 |
| 14 | | 06'15" (+01'26") | 202 / 2820 | 154 / 103 |
| 15 | | 05'25" (+00'36") | 202 / 3023 | 176 / 104 |
| 16 | | 06'32" (+01'43") | 201 / 3224 | 148 / 102 |
| 17 | | 05'20" (+00'31") | 202 / 3427 | 177 / 105 |
| 18 | | 05'50" (+01'01") | 202 / 3629 | 172 / 99 |
| 19 | | 05'53" (+01'04") | 200 / 3830 | 175 / 96 |
| 20 | | 05'41" (+00'52") | 202 / 4032 | 173 / 101 |
| 21 | | 05'53" (+01'04") | 200 / 4233 | 170 / 99 |
| 22 | | 05'52" (+01'03") | 201 / 4435 | 172 / 98 |
| 23 | | 06'10" (+01'21") | 202 / 4637 | 171 / 94 |
| 24 | | 06'03" (+01'14") | 200 / 4838 | 169 / 97 |
| 25 | | 06'04" (+01'15") | 200 / 5038 | 170 / 96 |
| 26 | | 06'29" (+01'40") | 202 / 5241 | 171 / 89 |
| 27 | | 05'50" (+01'01") | 202 / 5443 | 172 / 99 |
| 28 | | 05'58" (+01'09") | 200 / 5644 | 173 / 96 |
| 29 | | 05'58" (+01'09") | 201 / 5845 | 175 / 95 |
| 30 | | 05'55" (+01'06") | 202 / 6048 | 173 / 97 |
| 31 | | 06'06" (+01'17") | 202 / 6250 | 173 / 94 |
| 32 | | 05'55" (+01'06") | 202 / 6452 | 173 / 97 |
| 33 | | 05'49" (+01'00") | 200 / 6652 | 174 / 98 |
| 34 | | 06'17" (+01'28") | 201 / 6854 | 172 / 92 |
| 35 | | 06'20" (+01'31") | 202 / 7056 | 171 / 91 |
| 36 | | 06'12" (+01'23") | 201 / 7258 | 172 / 93 |
| 37 | | 06'09" (+01'20") | 200 / 7458 | 175 / 92 |
| 38 | | 06'06" (+01'17") | 202 / 7660 | 171 / 95 |
| 39 | | 06'20" (+01'31") | 202 / 7863 | 174 / 90 |
| 40 | | 06'14" (+01'25") | 200 / 8063 | 172 / 92 |
| 41 | | 06'19" (+01'30") | 200 / 8263 | 170 / 92 |
| 42 | | 06'18" (+01'29") | 200 / 8464 | 172 / 92 |
| 43 | | 06'26" (+01'37") | 201 / 8666 | 173 / 89 |
| 44 | | 06'07" (+01'18") | 201 / 8867 | 175 / 93 |
| 45 | | 06'16" (+01'27") | 201 / 9069 | 167 / 95 |
| 46 | | 06'11" (+01'22") | 201 / 9271 | 176 / 91 |
| 47 | | 06'05" (+01'16") | 202 / 9473 | 173 / 94 |
| 48 | | 06'09" (+01'20") | 200 / 9674 | 173 / 93 |
| 49 | | 06'08" (+01'19") | 200 / 9874 | 175 / 92 |
| 50 | | 06'09" (+01'20") | 200 / 10075 | 171 / 94 |
| 51 | | 06'05" (+01'16") | 200 / 10275 | 174 / 94 |
| 52 | | 07'02" (+02'13") | 201 / 10476 | 163 / 86 |
| 53 | | 05'50" (+01'01") | 202 / 10679 | 180 / 94 |
| 54 | | 05'56" (+01'07") | 202 / 10881 | 178 / 94 |
| 55 | | 06'00" (+01'11") | 200 / 11081 | 178 / 93 |
| 56 | | 04'54" (+00'05") | 200 / 11281 | 185 / 110 |
| 57 | | 06'24" (+01'35") | 202 / 11484 | 176 / 88 |
| 58 | | 06'01" (+01'12") | 201 / 11686 | 174 / 95 |
| 59 | | 06'05" (+01'16") | 202 / 11888 | 175 / 93 |
| 60 | | 06'03" (+01'14") | 200 / 12089 | 175 / 93 |
| 61 | | 06'00" (+01'11") | 202 / 12291 | 175 / 94 |
| 62 | | 06'02" (+01'13") | 201 / 12492 | 174 / 94 |
| 63 | | 05'58" (+01'09") | 200 / 12693 | 175 / 95 |
| 64 | | 05'52" (+01'03") | 201 / 12895 | 175 / 96 |
| 65 | | 06'01" (+01'12") | 201 / 13097 | 174 / 95 |
| 66 | | 05'54" (+01'05") | 200 / 13297 | 172 / 98 |
| 67 | | 05'54" (+01'05") | 200 / 13498 | 174 / 97 |
| 68 | | 05'32" (+00'43") | 201 / 13699 | 177 / 101 |
| 69 | | 06'00" (+01'11") | 200 / 13899 | 175 / 95 |
| 70 | | 05'55" (+01'06") | 202 / 14102 | 175 / 96 |
| 71 | | 05'40" (+00'51") | 202 / 14304 | 177 / 99 |
| 72 | | 05'34" (+00'45") | 200 / 14504 | 175 / 102 |
| 73 | | 05'38" (+00'49") | 200 / 14705 | 176 / 100 |
| 74 | | 05'46" (+00'57") | 202 / 14907 | 176 / 98 |
| 75 | | 05'36" (+00'47") | 202 / 15110 | 174 / 102 |
| 76 | | 05'45" (+00'56") | 202 / 15312 | 173 / 100 |
| 77 | | 05'36" (+00'47") | 202 / 15514 | 176 / 101 |
| 78 | | 06'00" (+01'11") | 202 / 15717 | 174 / 95 |
| 79 | | 05'44" (+00'55") | 202 / 15920 | 174 / 99 |
| 80 | | 05'35" (+00'46") | 202 / 16122 | 178 / 100 |
| 81 | | 05'39" (+00'50") | 200 / 16322 | 178 / 99 |
| 82 | | 05'53" (+01'04") | 200 / 16523 | 175 / 96 |
| 83 | | 05'41" (+00'52") | 202 / 16725 | 173 / 101 |
| 84 | | 05'31" (+00'42") | 202 / 16927 | 177 / 102 |
| 85 | | 05'39" (+00'50") | 200 / 17128 | 176 / 100 |
| 86 | | 05'36" (+00'47") | 201 / 17329 | 174 / 101 |
| 87 | | 05'37" (+00'48") | 201 / 17531 | 176 / 100 |
| 88 | | 05'38" (+00'49") | 200 / 17732 | 174 / 101 |
| 89 | | 05'49" (+01'00") | 200 / 17932 | 173 / 99 |
| 90 | | 05'28" (+00'39") | 201 / 18134 | 178 / 102 |
| 91 | | 05'39" (+00'50") | 203 / 18337 | 177 / 99 |
| 92 | | 05'33" (+00'44") | 200 / 18537 | 177 / 101 |
| 93 | | 05'43" (+00'54") | 200 / 18738 | 175 / 99 |
| 94 | | 06'08" (+01'19") | 200 / 18939 | 171 / 94 |
| 95 | | 06'03" (+01'14") | 201 / 19140 | 175 / 93 |
| 96 | | 05'46" (+00'57") | 202 / 19342 | 178 / 97 |
| 97 | | 05'53" (+01'04") | 201 / 19543 | 174 / 97 |
| 98 | | 05'39" (+00'50") | 200 / 19744 | 176 / 100 |
| 99 | | 05'52" (+01'03") | 201 / 19945 | 172 / 98 |
| 100 | | 06'02" (+01'13") | 201 / 20147 | 172 / 96 |
| 101 | | 06'03" (+01'14") | 200 / 20347 | 174 / 94 |
| 102 | | 05'48" (+00'59") | 201 / 20548 | 173 / 99 |
| 103 | | 05'35" (+00'46") | 202 / 20751 | 174 / 102 |
| 104 | | 06'12" (+01'23") | 201 / 20952 | 174 / 92 |
| 105 | | 09'46" (+04'57") | 201 / 21154 | 136 / 75 |
| 106 | | 06'34" (+01'45") | 200 / 21354 | 179 / 84 |
| 107 | | 06'14" (+01'25") | 200 / 21554 | 180 / 88 |
| 108 | | 06'20" (+01'31") | 202 / 21757 | 177 / 88 |
| 109 | | 05'59" (+01'10") | 200 / 21957 | 176 / 94 |
| 110 | | 06'50" (+02'01") | 200 / 22157 | 172 / 84 |
| 111 | | 06'21" (+01'32") | 201 / 22358 | 171 / 91 |
| 112 | | 06'12" (+01'23") | 201 / 22560 | 176 / 91 |
| 113 | | 06'12" (+01'23") | 201 / 22761 | 177 / 90 |
| 114 | | 06'10" (+01'21") | 202 / 22963 | 176 / 92 |
| 115 | | 06'24" (+01'35") | 200 / 23164 | 172 / 90 |
| 116 | | 06'21" (+01'32") | 201 / 23365 | 172 / 90 |
| 117 | | 06'18" (+01'29") | 200 / 23566 | 172 / 92 |
| 118 | | 06'11" (+01'22") | 202 / 23768 | 172 / 93 |
| 119 | | 05'38" (+00'49") | 200 / 23969 | 174 / 101 |
| 120 | | 06'24" (+01'35") | 200 / 24169 | 172 / 90 |
| 121 | | 05'18" (+00'29") | 200 / 24370 | 172 / 109 |
| 122 | | 06'03" (+01'14") | 200 / 24570 | 170 / 96 |
| 123 | | 06'20" (+01'31") | 202 / 24773 | 174 / 90 |
| 124 | | 06'11" (+01'22") | 201 / 24974 | 174 / 92 |
| 125 | | 06'13" (+01'24") | 200 / 25175 | 171 / 93 |
| 126 | | 06'19" (+01'30") | 202 / 25378 | 169 / 93 |
| 127 | | 06'09" (+01'20") | 200 / 25578 | 171 / 94 |
| 128 | | 06'08" (+01'19") | 200 / 25779 | 173 / 93 |
| 129 | | 06'07" (+01'18") | 201 / 25980 | 171 / 94 |
| 130 | | 05'57" (+01'08") | 201 / 26181 | 173 / 96 |
| 131 | | 06'36" (+01'47") | 202 / 26383 | 160 / 94 |
| 132 | | 06'03" (+01'14") | 200 / 26584 | 174 / 94 |
| 133 | | 06'07" (+01'18") | 201 / 26785 | 173 / 94 |
| 134 | | 06'09" (+01'20") | 200 / 26986 | 173 / 93 |
| 135 | | 05'45" (+00'56") | 200 / 27186 | 170 / 102 |
| 136 | | 06'18" (+01'29") | 200 / 27386 | 176 / 89 |
| 137 | | 05'52" (+01'03") | 201 / 27588 | 172 / 98 |
| 138 | | 06'04" (+01'15") | 200 / 27788 | 174 / 94 |
| 139 | | 06'04" (+01'15") | 200 / 27988 | 172 / 95 |
| 140 | | 05'54" (+01'05") | 203 / 28191 | 173 / 97 |
| 141 | | 05'57" (+01'08") | 201 / 28393 | 171 / 97 |
| 142 | | 05'41" (+00'52") | 201 / 28595 | 172 / 101 |
| 143 | | 05'57" (+01'08") | 201 / 28796 | 175 / 95 |
| 144 | | 05'38" (+00'49") | 200 / 28997 | 174 / 101 |
| 145 | | 05'54" (+01'05") | 200 / 29197 | 170 / 99 |
| 146 | | 06'00" (+01'11") | 200 / 29397 | 173 / 96 |
| 147 | | 05'53" (+01'04") | 200 / 29598 | 172 / 98 |
| 148 | | 06'01" (+01'12") | 201 / 29800 | 174 / 95 |
| 149 | | 05'55" (+01'06") | 202 / 30002 | 171 / 98 |
| 150 | | 05'53" (+01'04") | 201 / 30203 | 174 / 97 |
| 151 | | 06'17" (+01'28") | 201 / 30404 | 170 / 93 |
| 152 | | 05'43" (+00'54") | 201 / 30605 | 172 / 101 |
| 153 | | 06'03" (+01'14") | 201 / 30806 | 172 / 95 |
| 154 | | 05'50" (+01'01") | 200 / 31006 | 174 / 98 |
| 155 | | 05'55" (+01'06") | 202 / 31209 | 173 / 97 |
| 156 | | 07'02" (+02'13") | 201 / 31410 | 145 / 97 |
| 157 | | 02:04'19" (+59'30") | 92 / 31502 | 10 / 76 |
| 158 | | 01:55'31" (+50'42") | 3 / 31506 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'01" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 6 | 06'07" | 00:35'20" |
| 7 | 06'01" | 00:41'21" |
| 8 | 06'11" | 00:47'32" |
| 9 | 06'16" | 00:53'48" |
| 10 | 06'10" | 00:59'58" |
| 11 | 06'09" | 01:06'07" |
| 12 | 05'51" | 01:11'58" |
| 13 | 06'01" | 01:17'59" |
| 14 | 05'50" | 01:23'49" |
| 15 | 05'42" | 01:29'31" |
| 16 | 05'44" | 01:35'15" |
| 17 | 05'39" | 01:40'54" |
| 18 | 05'39" | 01:46'33" |
| 19 | 05'42" | 01:52'15" |
| 20 | 05'51" | 01:58'06" |
| 21 | 05'55" | 02:04'01" |
| 22 | 07'00" | 02:11'01" |
| 23 | 06'18" | 02:17'19" |
| 24 | 06'13" | 02:23'32" |
| 25 | 06'01" | 02:29'33" |
| 26 | 06'12" | 02:35'45" |
| 27 | 06'08" | 02:41'53" |
| 28 | 06'02" | 02:47'55" |
| 29 | 05'50" | 02:53'45" |
| 30 | 05'55" | 02:59'40" |
| 31 | 05'56" | 03:05'36" |
| 31.5 | 28'34" | 03:20'12" |
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