15.5 km | 01:38:48 | 06:23/km日期: 2021-12-11 09:42 - 平均心率: 168 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78%
Pace: 06'40" / 07'54" / 07'20" / 06'49" / 06'21" / 06'22" / 06'29" / 05'57" / 06'19" / 06'16" / 05'53" / 06'29" / 05'55" / 05'34" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 07'54" (+02'21") | 1000 / 2000 |
| 3 | | 07'19" (+01'46") | 1000 / 3000 |
| 4 | | 06'48" (+01'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'29" (+00'56") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'15" (+00'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'21") | 478 / 15478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 164.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'54" | 00:14'34" |
| 3 | 07'20" | 00:21'54" |
| 4 | 06'49" | 00:28'43" |
| 5 | 06'21" | 00:35'04" |
| 6 | 06'22" | 00:41'26" |
| 7 | 06'29" | 00:47'55" |
| 8 | 05'57" | 00:53'52" |
| 9 | 06'19" | 01:00'11" |
| 10 | 06'16" | 01:06'27" |
| 11 | 05'53" | 01:12'20" |
| 12 | 06'29" | 01:18'49" |
| 13 | 05'55" | 01:24'44" |
| 14 | 05'34" | 01:30'18" |
| 15 | 05'42" | 01:36'00" |
| 15.5 | 05'51" | 01:38'48" |
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