21.0 km | 01:57:55 | 05:36/km日期: 2021-12-11 07:30 - 總爬升: 325 m - 平均心率: 158 - 卡路里: 1780 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'54" / 06'14" / 05'33" / 05'34" / 05'21" / 05'06" / 05'03" / 04'40" / 14'38" / 05'42" / 06'34" / 06'25" / 08'00" / 05'50" / 06'31" / 05'40" / 05'42" / 05'44" / 05'36" / 05'35" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'34" (+00'55") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'52" (+01'13") | 1000 / 9000 |
| 10 | | 05'41" (+01'02") | 1000 / 10000 |
| 11 | | 06'34" (+01'55") | 1000 / 11000 |
| 12 | | 06'24" (+01'45") | 1000 / 12000 |
| 13 | | 06'02" (+01'23") | 1000 / 13000 |
| 14 | | 05'49" (+01'10") | 1000 / 14000 |
| 15 | | 05'46" (+01'07") | 1000 / 15000 |
| 16 | | 05'39" (+01'00") | 1000 / 16000 |
| 17 | | 05'41" (+01'02") | 1000 / 17000 |
| 18 | | 05'43" (+01'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'57") | 1000 / 19000 |
| 20 | | 05'35" (+00'56") | 1000 / 20000 |
| 21 | | 04'47" (+00'08") | 1000 / 21000 |
| 22 | | 04'49" (+00'10") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
233.77 km 
aside 翔走3 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 05'33" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'21" | 00:28'36" |
| 6 | 05'06" | 00:33'42" |
| 7 | 05'03" | 00:38'45" |
| 8 | 04'40" | 00:43'25" |
| 9 | 14'38" | 00:58'03" |
| 10 | 05'42" | 01:03'45" |
| 11 | 06'34" | 01:10'19" |
| 12 | 06'25" | 01:16'44" |
| 13 | 08'00" | 01:24'44" |
| 14 | 05'50" | 01:30'34" |
| 15 | 06'31" | 01:37'05" |
| 16 | 05'40" | 01:42'45" |
| 17 | 05'42" | 01:48'27" |
| 18 | 05'44" | 01:54'11" |
| 19 | 05'36" | 01:59'47" |
| 20 | 05'35" | 02:05'22" |
| 21 | 04'48" | 02:10'10" |
| 21.0 | 04'48" | 02:10'21" |
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