18.7 km | 01:35:01 | 05:04/km日期: 2021-12-11 06:07 - 地點: left bank - 平均心率: 176 - 卡路里: 1061 Cal - 總步數: 17526 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'33" / 05'00" / 04'43" / 04'30" / 04'33" / 05'24" / 04'40" / 04'43" / 04'53" / 04'42" / 06'13" / 04'50" / 04'44" / 04'22" / 04'28" / 05'30" / 06'14" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'10") | 1009 / 1009 | 181 / 99 |
| 2 | | 04'58" (+00'38") | 1006 / 2015 | 183 / 109 |
| 3 | | 04'40" (+00'20") | 1008 / 3023 | 182 / 117 |
| 4 | | 04'30" (+00'10") | 1008 / 4032 | 183 / 120 |
| 5 | | 04'29" (+00'09") | 1001 / 5033 | 183 / 121 |
| 6 | | 05'24" (+01'04") | 1008 / 6042 | 180 / 102 |
| 7 | | 04'37" (+00'17") | 1007 / 7050 | 182 / 118 |
| 8 | | 04'40" (+00'20") | 1008 / 8058 | 184 / 115 |
| 9 | | 04'49" (+00'29") | 1014 / 9072 | 188 / 109 |
| 10 | | 04'38" (+00'18") | 1008 / 10081 | 190 / 113 |
| 11 | | 06'09" (+01'49") | 1012 / 11094 | 180 / 90 |
| 12 | | 04'46" (+00'26") | 1011 / 12105 | 189 / 110 |
| 13 | | 04'40" (+00'20") | 1009 / 13115 | 188 / 113 |
| 14 | | 04'20" | 1004 / 14120 | 185 / 124 |
| 15 | | 04'28" (+00'08") | 1007 / 15127 | 189 / 117 |
| 16 | | 05'35" (+01'15") | 1004 / 16132 | 186 / 96 |
| 17 | | 06'16" (+01'56") | 1006 / 17139 | 182 / 87 |
| 18 | | 05'34" (+01'14") | 1008 / 18147 | 182 / 98 |
| 19 | | 05'35" (+01'15") | 725 / 18872 | 182 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
371.90 km 
kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 04'43" | 00:15'16" |
| 4 | 04'30" | 00:19'46" |
| 5 | 04'33" | 00:24'19" |
| 6 | 05'24" | 00:29'43" |
| 7 | 04'40" | 00:34'23" |
| 8 | 04'43" | 00:39'06" |
| 9 | 04'53" | 00:43'59" |
| 10 | 04'42" | 00:48'41" |
| 11 | 06'13" | 00:54'54" |
| 12 | 04'50" | 00:59'44" |
| 13 | 04'44" | 01:04'28" |
| 14 | 04'22" | 01:08'50" |
| 15 | 04'28" | 01:13'18" |
| 16 | 05'30" | 01:18'48" |
| 17 | 06'14" | 01:25'02" |
| 18 | 05'36" | 01:30'38" |
| 18.7 | 06'02" | 01:35'01" |
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