19.4 km | 02:08:08 | 06:37/km日期: 2021-12-11 06:19 - 平均心率: 158 - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 11'07" / 06'34" / 06'32" / 06'34" / 06'44" / 09'16" / 06'17" / 06'11" / 06'12" / 12'58" / 05'49" / 07'08" / 07'01" / 06'06" / 15'49" / 06'27" / 07'30" / 06'39" / 06'49" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'46") | 1000 / 1000 |
2 | | 06'33" (+00'44") | 1000 / 2000 |
3 | | 06'32" (+00'43") | 1000 / 3000 |
4 | | 06'33" (+00'44") | 1000 / 4000 |
5 | | 06'42" (+00'53") | 1000 / 5000 |
6 | | 06'23" (+00'34") | 1000 / 6000 |
7 | | 06'16" (+00'27") | 1000 / 7000 |
8 | | 06'10" (+00'21") | 1000 / 8000 |
9 | | 06'12" (+00'23") | 1000 / 9000 |
10 | | 06'52" (+01'03") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 07'08" (+01'19") | 1000 / 12000 |
13 | | 06'53" (+01'04") | 1000 / 13000 |
14 | | 06'05" (+00'16") | 1000 / 14000 |
15 | | 06'25" (+00'36") | 1000 / 15000 |
16 | | 06'26" (+00'37") | 1000 / 16000 |
17 | | 07'29" (+01'40") | 1000 / 17000 |
18 | | 06'39" (+00'50") | 1000 / 18000 |
19 | | 06'49" (+01'00") | 1000 / 19000 |
20 | | 06'46" (+00'57") | 359 / 19359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 64.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 06'34" | 00:17'41" |
3 | 06'32" | 00:24'13" |
4 | 06'34" | 00:30'47" |
5 | 06'44" | 00:37'31" |
6 | 09'16" | 00:46'47" |
7 | 06'17" | 00:53'04" |
8 | 06'11" | 00:59'15" |
9 | 06'12" | 01:05'27" |
10 | 12'58" | 01:18'25" |
11 | 05'49" | 01:24'14" |
12 | 07'08" | 01:31'22" |
13 | 07'01" | 01:38'23" |
14 | 06'06" | 01:44'29" |
15 | 15'49" | 02:00'18" |
16 | 06'27" | 02:06'45" |
17 | 07'30" | 02:14'15" |
18 | 06'39" | 02:20'54" |
19 | 06'49" | 02:27'43" |
19.4 | 06'48" | 02:30'10" |