15.0 km | 01:29:25 | 05:57/km日期: 2021-12-11 06:41 - 總爬升: 242 m - 平均心率: 129 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'21" / 06'13" / 06'22" / 06'01" / 05'45" / 06'01" / 07'29" / 06'51" / 05'26" / 05'47" / 05'42" / 06'19" / 06'06" / 08'10" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 1000 / 1000 |
| 2 | | 06'12" (+01'15") | 1000 / 2000 |
| 3 | | 06'22" (+01'25") | 1000 / 3000 |
| 4 | | 06'00" (+01'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'47") | 1000 / 5000 |
| 6 | | 06'01" (+01'04") | 1000 / 6000 |
| 7 | | 06'53" (+01'56") | 1000 / 7000 |
| 8 | | 05'56" (+00'59") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 05'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'18" (+01'21") | 1000 / 12000 |
| 13 | | 06'05" (+01'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'36") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 07'24" (+02'27") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 05'45" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 07'29" | 00:44'12" |
| 8 | 06'51" | 00:51'03" |
| 9 | 05'26" | 00:56'29" |
| 10 | 05'47" | 01:02'16" |
| 11 | 05'42" | 01:07'58" |
| 12 | 06'19" | 01:14'17" |
| 13 | 06'06" | 01:20'23" |
| 14 | 08'10" | 01:28'33" |
| 15 | 05'59" | 01:34'32" |
| 15.0 | 06'50" | 01:34'34" |
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