12.0 km | 00:59:07 | 04:55/km日期: 2021-12-11 06:42 - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 18'06" / 08'57" / 04'47" / 04'33" / 04'40" / 04'35" / 04'38" / 04'54" / 04'30" / 04'43" / 04'41" / 05'15" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 840 / 840 |
| 2 | | 09'20" (+04'51") | 436 / 1276 |
| 3 | | 04'32" (+00'03") | 1000 / 2276 |
| 4 | | 04'40" (+00'11") | 1000 / 3276 |
| 5 | | 04'39" (+00'10") | 1000 / 4276 |
| 6 | | 04'37" (+00'08") | 1000 / 5276 |
| 7 | | 04'33" (+00'04") | 1000 / 6276 |
| 8 | | 04'38" (+00'09") | 1000 / 7276 |
| 9 | | 04'56" (+00'27") | 1000 / 8276 |
| 10 | | 04'29" | 1000 / 9276 |
| 11 | | 04'43" (+00'14") | 1000 / 10276 |
| 12 | | 04'39" (+00'10") | 1000 / 11276 |
| 13 | | 05'42" (+01'13") | 727 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'06" | 00:18'06" |
| 2 | 08'57" | 00:27'03" |
| 3 | 04'47" | 00:31'50" |
| 4 | 04'33" | 00:36'23" |
| 5 | 04'40" | 00:41'03" |
| 6 | 04'35" | 00:45'38" |
| 7 | 04'38" | 00:50'16" |
| 8 | 04'54" | 00:55'10" |
| 9 | 04'30" | 00:59'40" |
| 10 | 04'43" | 01:04'23" |
| 11 | 04'41" | 01:09'04" |
| 12 | 05'15" | 01:14'19" |
| 12.0 | 39'15" | 01:14'30" |
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