13.8 km | 01:50:06 | 07:59/km日期: 2015-05-30 05:51 - 地點: 139 - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'01" / 09'30" / 07'42" / 06'35" / 06'20" / 06'23" / 08'01" / 11'21" / 14'19" / 06'23" / 07'07" / 06'50" / 07'10" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 1000 / 1000 |
| 2 | | 09'29" (+03'09") | 1000 / 2000 |
| 3 | | 07'42" (+01'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 08'01" (+01'41") | 1000 / 7000 |
| 8 | | 11'21" (+05'01") | 1000 / 8000 |
| 9 | | 14'18" (+07'58") | 1000 / 9000 |
| 10 | | 06'23" (+00'03") | 1000 / 10000 |
| 11 | | 07'07" (+00'47") | 1000 / 11000 |
| 12 | | 06'46" (+00'26") | 1000 / 12000 |
| 13 | | 07'09" (+00'49") | 1000 / 13000 |
| 14 | | 07'00" (+00'40") | 780 / 13780 |
四~五月陸續跑了幾天，記錄太多來不及上傳，上傳一筆代表就好！琨哥說：六月開始恢復正常跑步，要求我週跑量基本目標80k…為了體重下降，拼了啦！這下真的是砍斷重練了~~~
5月累積里程 :
110.35 km 
ASICS GEL-NIMBUS 16 累積 :
261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'30" | 00:16'31" |
| 3 | 07'42" | 00:24'13" |
| 4 | 06'35" | 00:30'48" |
| 5 | 06'20" | 00:37'08" |
| 6 | 06'23" | 00:43'31" |
| 7 | 08'01" | 00:51'32" |
| 8 | 11'21" | 01:02'53" |
| 9 | 14'19" | 01:17'12" |
| 10 | 06'23" | 01:23'35" |
| 11 | 07'07" | 01:30'42" |
| 12 | 06'50" | 01:37'32" |
| 13 | 07'10" | 01:44'42" |
| 13.8 | 07'00" | 01:50'10" |
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