12.0 km | 01:40:10 | 08:19/km日期: 2015-05-26 16:54 - 總爬升: 105 m - 地點: 澎湖 - 卡路里: 541 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'15" / 05'34" / 07'40" / 06'24" / 13'25" / 11'04" / 11'00" / 13'59" / 06'15" / 05'45" / 06'18" / 06'36" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 07'40" (+02'07") | 1000 / 3000 |
4 | | 06'24" (+00'51") | 1000 / 4000 |
5 | | 13'24" (+07'51") | 1000 / 5000 |
6 | | 11'03" (+05'30") | 1000 / 6000 |
7 | | 11'00" (+05'27") | 1000 / 7000 |
8 | | 13'58" (+08'25") | 1000 / 8000 |
9 | | 06'14" (+00'41") | 1000 / 9000 |
10 | | 05'45" (+00'12") | 1000 / 10000 |
11 | | 06'18" (+00'45") | 1000 / 11000 |
12 | | 06'35" (+01'02") | 1000 / 12000 |
13 | | 07'48" (+02'15") | 22 / 12022 |
澎湖蜜月行,安排空閒時間,和琨哥小跑一下,順便去拜訪LDS跑友-三哥雞排老闆~曉楓!
5月累積里程 :
110.35 km mizuno spacer DYNA 型號 累積 :
535.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'34" | 00:10'49" |
3 | 07'40" | 00:18'29" |
4 | 06'24" | 00:24'53" |
5 | 13'25" | 00:38'18" |
6 | 11'04" | 00:49'22" |
7 | 11'00" | 01:00'22" |
8 | 13'59" | 01:14'21" |
9 | 06'15" | 01:20'36" |
10 | 05'45" | 01:26'21" |
11 | 06'18" | 01:32'39" |
12 | 06'36" | 01:39'15" |
12.0 | 07'29" | 01:39'25" |