10.1 km | 00:54:10 | 05:21/km日期: 2021-12-10 18:27 - 平均心率: 158 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 05'42" / 05'08" / 05'12" / 05'21" / 05'20" / 05'11" / 05'05" / 05'24" / 05'12" / 05'40" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 09'03" (+03'58") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'24" | 00:42'23" |
| 9 | 05'12" | 00:47'35" |
| 10 | 05'40" | 00:53'15" |
| 10.1 | 09'03" | 00:54'11" |
展開計圈分析
留言 
