11.2 km | 01:14:40 | 06:39/km日期: 2015-05-28 18:45 - 卡路里: 848 Cal
Pace: 07'09" / 06'54" / 06'36" / 06'47" / 07'15" / 07'23" / 07'08" / 07'15" / 07'09" / 07'27" / 03'30" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1009 / 1009 |
| 2 | | 06'53" (+00'18") | 1008 / 2017 |
| 3 | | 06'35" | 999 / 3017 |
| 4 | | 06'48" (+00'13") | 1010 / 4028 |
| 5 | | 07'13" (+00'38") | 996 / 5024 |
| 6 | | 07'23" (+00'48") | 1007 / 6032 |
| 7 | | 07'06" (+00'31") | 1001 / 7034 |
| 8 | | 07'18" (+00'43") | 1006 / 8040 |
| 9 | | 07'08" (+00'33") | 1000 / 9041 |
| 10 | | 07'23" (+00'48") | 1009 / 10051 |
| 11 | | 02'45" | 1156 / 11207 |
5月累積里程 : 132.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 06'36" | 00:20'39" |
| 4 | 06'47" | 00:27'26" |
| 5 | 07'15" | 00:34'41" |
| 6 | 07'23" | 00:42'04" |
| 7 | 07'08" | 00:49'12" |
| 8 | 07'15" | 00:56'27" |
| 9 | 07'09" | 01:03'36" |
| 10 | 07'27" | 01:11'03" |
| 11 | 03'30" | 01:14'33" |
| 11.2 | 00'33" | 01:14'40" |
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