10.6 km | 00:46:17 | 04:21/km日期: 2021-12-10 16:55 - 平均心率: 137 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'41" / 04'36" / 04'35" / 04'48" / 04'45" / 04'13" / 04'03" / 04'05" / 04'06" / 04'00" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'42") | 1000 / 1000 |
2 | | 04'36" (+00'37") | 1000 / 2000 |
3 | | 04'34" (+00'35") | 1000 / 3000 |
4 | | 04'48" (+00'49") | 1000 / 4000 |
5 | | 04'44" (+00'45") | 1000 / 5000 |
6 | | 04'12" (+00'13") | 1000 / 6000 |
7 | | 04'02" (+00'03") | 1000 / 7000 |
8 | | 04'05" (+00'06") | 1000 / 8000 |
9 | | 04'06" (+00'07") | 1000 / 9000 |
10 | | 03'59" | 1000 / 10000 |
11 | | 03'51" | 623 / 10623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 191.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'36" | 00:09'17" |
3 | 04'35" | 00:13'52" |
4 | 04'48" | 00:18'40" |
5 | 04'45" | 00:23'25" |
6 | 04'13" | 00:27'38" |
7 | 04'03" | 00:31'41" |
8 | 04'05" | 00:35'46" |
9 | 04'06" | 00:39'52" |
10 | 04'00" | 00:43'52" |
10.6 | 03'52" | 00:46'17" |