13.3 km | 01:01:10 | 04:36/km日期: 2015-05-28 17:44 - 地點: 國小~捷運站 - 天氣: 熱 - 卡路里: 1087 Cal - 溫度: 30°C - 濕度: 87%
Pace: 04'06" / 04'32" / 04'33" / 04'37" / 04'30" / 04'39" / 04'39" / 04'44" / 04'47" / 04'53" / 04'50" / 04'48" / 03'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 1007 / 1007 |
| 2 | | 04'31" (+00'37") | 1003 / 2010 |
| 3 | | 04'32" (+00'38") | 1005 / 3015 |
| 4 | | 04'36" (+00'42") | 996 / 4012 |
| 5 | | 04'30" (+00'36") | 1006 / 5019 |
| 6 | | 04'38" (+00'44") | 1004 / 6024 |
| 7 | | 04'39" (+00'45") | 1009 / 7033 |
| 8 | | 04'44" (+00'50") | 1007 / 8040 |
| 9 | | 04'47" (+00'53") | 1010 / 9050 |
| 10 | | 04'52" (+00'58") | 1014 / 10064 |
| 11 | | 04'49" (+00'55") | 1003 / 11068 |
| 12 | | 04'48" (+00'54") | 990 / 12058 |
| 13 | | 03'54" | 1011 / 13070 |
| 14 | | 04'44" (+00'50") | 278 / 13348 |
今日練跑好累 ~~~ 跑到後面一度想停下來用 天氣實在太熱了 後半段跑到想放棄 ~!!
5月累積里程 :
114.67 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'32" | 00:08'38" |
| 3 | 04'33" | 00:13'11" |
| 4 | 04'37" | 00:17'48" |
| 5 | 04'30" | 00:22'18" |
| 6 | 04'39" | 00:26'57" |
| 7 | 04'39" | 00:31'36" |
| 8 | 04'44" | 00:36'20" |
| 9 | 04'47" | 00:41'07" |
| 10 | 04'53" | 00:46'00" |
| 11 | 04'50" | 00:50'50" |
| 12 | 04'48" | 00:55'38" |
| 13 | 03'53" | 00:59'31" |
| 13.3 | 06'10" | 01:01'10" |
展開計圈分析
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